7 Green Tea Weight Loss Benefits

 Many times we have heard that drinking green tea or drinking Green tea extract is beneficial for 

weight loss. Investigate experiments carried out over the years have confirmed its beneficial effects as

 an aid in weight loss. Here is the knowledge benefits of green tea.

          Green tea weight loss benefit # 1

Green tea helps increase our body's metabolic rate.thus causing greater caloric burn. Green tea is

 thermogenic properties and promotes fat oxidation.

Green tea is particularly known to be effective in

 burning a particularly harmful fat calledvisceral fat, which is linked to diabetes.

           Green tea weight loss benefit # 2

Green tea extract is rich in polyphenols called catechins. and recent studies show that the ingestion of

 tea rich in Catechins cause both a decrease in body fat and a decrease in cholesterol. Scientists have

 found that green tea can prevent fat cells multiply and grow.

          Green tea weight loss benefit # 3

A derivative of green tea leaves known as epigallocatechin. Gallate (ECCG) is known to act as an

 appetite suppressant. Studies have validated a decrease in appetite for food in a group of small animals

 as a result of taking the extract.

           Green tea weight loss benefit # 4

Green tea itself only contains around 4 calories per serving. and his caffeine level is low. Therefore,

 green tea is an excellent alternative to drinking coffee. It also acts as a diuretic, so helps you quickly

 lose the first few pounds of water weight.

           Green tea weight loss benefit # 5

Green tea is known to help slow down processing complex carbohydrates into simple sugar, thus

 delaying convert to fat on your body.

          Green tea weight loss benefit # 6

Green tea contains vitamin B, C and thiamine. This will make sure our brain cells have enough energy

 to protect the nervous system from being overexcited. A good a nourished brain will surely help you

 achieve your weight loss goals.

          Green tea weight loss benefit # 7

 Drinking green tea is known to increase stamina  level. Studies by scientists have shown that caffeine

 and catechins benefit from their mutual presence as synergy to promote weight loss. Drinking green tea

 with a exercise program, your weight loss will be significantly greaterdo each alone.

Now that you know the health benefits of green tea, go ahead and enjoy it.

The benefits far outweigh the side effects, if any.