Saffron comes from the plant Crocus sativus and is commonly used as a spice and other culinary applications. And while its extract offers many medicinal benefits, saffron for weight loss usually attracts people's attention.
Thanks to Dr. Oz, this supplement is attracting more and more attention around the world despite the limited number of scientific studies demonstrating its health benefits.
What makes saffron so good for weight loss is the fact that it can actually reduce appetite and cravings. And since many overweight people often wear greedy
shoes every time they feel emotionally stressed, they do not know that it contributes to their weight gain.
shoes every time they feel emotionally stressed, they do not know that it contributes to their weight gain.
The key here is that you need to control your appetite and cravings, even when you are angry or angry.
In a clinical study, it was revealed that saffron could promote weight loss because of the way it modifies serotonin production in the brain to help suppress appetite and cravings.
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It is said that serotonin can significantly affect a person's psychological and physiological functions, such as his behavior and mood. Experts believe that the increase in serotonin influences the process of weight loss.
Dr. Oz himself took the initiative to confirm the effectiveness of saffron for weight loss and therefore conducted an experiment with two women with emotional eating habits. Over the weekend, they received saffron supplements without limiting their caloric intake.
As a result, both women were less prone to itching, even under emotional stress. Both also lost weight in a total of 8 pounds.
In another study published in 2010 in Nutrition Research, 60 women with mild overweight were divided into two groups, the first group received a saffron supplement, while the other group received a placebo.
The group taking saffron to lose weight was able to reduce their consumption of snacks by a significant percentage, while the other group achieved minimal results.
Most clinical studies on saffron for weight loss have used an exclusive blend called Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements because it is the one you will see in many well-known brands. It is also known that supplements containing this proprietary blend help reduce the need to eat sweet foods.
Saffron extracts can not only be used in addition to weight loss, but they also help relieve other health problems, such as asthma, cough, heartburn, insomnia, intestinal gas and dry skin. This supplement can also be beneficial for women with menstrual cramps and PMS. Experts also believe that he can also act as an aphrodisiac.
Even with all the weight loss benefits you can get when using saffron to lose weight, keep in mind that this is not an instant solution to your weight problems. . Even Dr. Oz says the supplements are only there to improve your weight loss program and they do not have to replace a healthy diet and regular exercise.
Patience and hard work are your allies to help you achieve your goals.
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