You can eat healthier by eliminating unhealthy foods as much as possible from your diet, leaving all candies and cookies, and from now on, do not put any more snacks in your mouth.
By replacing this with healthy snacks such as nuts, vegetables and fruits without salt, you lose weight in a healthy way and do not need to be hungry.
Now, of course, there are different foods that help you lose weight. Did you know that green tea is an example?
Healthy tea
Lose weight with tea, right? If you do not like tea but want to lose more weight, this article contains enough tips to keep drinking green tea.
Of course, this is not the solution to lose weight, it takes more than drinking tea. However, it is very useful to replace drinks such as sodas or lemonade with green tea.
It's very healthy
It is a tea that has many healthy functions. In Europe, tea is still relatively new, while in Asian countries it has been popular for centuries.
Many Asians drink tea during dinner. In Europe, people are drinking more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the effects of this tea on health.
Studies show that green tea:
- Relieves pain and stress
- It contains antibacterial functions, protects against cancer and fungi.
- Protects against various ailments and disorders.
- It reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
- Accelerate your metabolism.
- A substance contains (ECGC) that ensures that fat is converted into energy, which helps you lose weight.
- It has a preventive effect against Alzheimer's disease and Parkinson's disease.
- Resistance strengthens and helps against colds.
- The sleep of the night is favored by L-Theanine.
These are several reasons that show that this tea is healthy. This is not only beneficial for your overall strength, but also helps you lose weight. It is good to know that this tea contains a small amount of theine.
Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee, it is much smaller. A cup of coffee contains on average 90 to 150 mg of theine.
How many cups do you drink each day?
Now that you know that green tea is healthy, you naturally want to drink your first cup today. But how many cups of green tea do you need to drink each day to take advantage of these benefits?
My advice is that you can drink a maximum of 3 to 4 cups of green tea a day. You then get enough active ingredients to take advantage of this healthy tea.
It is possible to drink more cups a day, but not more than 10 cups a day. Because of the amount of theine contained in your tea, it is not recommended to drink too much.
To savor this healthy tea, it is important that you prepare it properly. Can you do this wrong? Certainly, it is known by many people for its bitter taste.
This is because you put the tea bag in boiling water. To make green tea, let the water cool. Let the water cool to about 80 degrees. Then you put your tea bag in the water and let it sit for 3 to 4 minutes.
Is not green tea tasty?
You may have drunk green tea and found the bitter taste. Maybe you have not let the water cool and the tea has a flavor.
If you do not like its flavor, there are now enough alternatives to which an extra aroma is added.
Some tea companies offer lemon green tea and different varieties of jasmine or other flavors. It's a matter of taste, tea is for you.
If you are not used to drinking it, you have to get used to it. Then always start with a lemon green tea or another addition.
This is the easiest way to incorporate this into your daily diet. Therefore, try to take a few moments a day to drink your tea. Do this at breakfast, lunch and in the afternoon.
Green Tea Healthy , Green Tea , Healthy , Green , Tea , cups , drinking ,
By replacing this with healthy snacks such as nuts, vegetables and fruits without salt, you lose weight in a healthy way and do not need to be hungry.
Now, of course, there are different foods that help you lose weight. Did you know that green tea is an example?
Healthy tea
Lose weight with tea, right? If you do not like tea but want to lose more weight, this article contains enough tips to keep drinking green tea.
Of course, this is not the solution to lose weight, it takes more than drinking tea. However, it is very useful to replace drinks such as sodas or lemonade with green tea.
It's very healthy
It is a tea that has many healthy functions. In Europe, tea is still relatively new, while in Asian countries it has been popular for centuries.
Many Asians drink tea during dinner. In Europe, people are drinking more black tea and tea with different flavors. Green tea is becoming more and more popular as we learn more about the effects of this tea on health.
Studies show that green tea:
- Relieves pain and stress
- It contains antibacterial functions, protects against cancer and fungi.
- Protects against various ailments and disorders.
- It reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
- Accelerate your metabolism.
- A substance contains (ECGC) that ensures that fat is converted into energy, which helps you lose weight.
- It has a preventive effect against Alzheimer's disease and Parkinson's disease.
- Resistance strengthens and helps against colds.
- The sleep of the night is favored by L-Theanine.
These are several reasons that show that this tea is healthy. This is not only beneficial for your overall strength, but also helps you lose weight. It is good to know that this tea contains a small amount of theine.
Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee, it is much smaller. A cup of coffee contains on average 90 to 150 mg of theine.
How many cups do you drink each day?
Now that you know that green tea is healthy, you naturally want to drink your first cup today. But how many cups of green tea do you need to drink each day to take advantage of these benefits?
My advice is that you can drink a maximum of 3 to 4 cups of green tea a day. You then get enough active ingredients to take advantage of this healthy tea.
It is possible to drink more cups a day, but not more than 10 cups a day. Because of the amount of theine contained in your tea, it is not recommended to drink too much.
To savor this healthy tea, it is important that you prepare it properly. Can you do this wrong? Certainly, it is known by many people for its bitter taste.
This is because you put the tea bag in boiling water. To make green tea, let the water cool. Let the water cool to about 80 degrees. Then you put your tea bag in the water and let it sit for 3 to 4 minutes.
Is not green tea tasty?
You may have drunk green tea and found the bitter taste. Maybe you have not let the water cool and the tea has a flavor.
If you do not like its flavor, there are now enough alternatives to which an extra aroma is added.
Some tea companies offer lemon green tea and different varieties of jasmine or other flavors. It's a matter of taste, tea is for you.
If you are not used to drinking it, you have to get used to it. Then always start with a lemon green tea or another addition.
This is the easiest way to incorporate this into your daily diet. Therefore, try to take a few moments a day to drink your tea. Do this at breakfast, lunch and in the afternoon.
Green Tea Healthy , Green Tea , Healthy , Green , Tea , cups , drinking ,
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