Drinking water when losing weight has been scientifically proven. However, the problem is that we try to drink more water, but we do not know if it is enough or if it escapes us.
Many people become completely crazy about water, either to lose weight or to have better skin. However, drinking too much water can be very dangerous.
Excessive water consumption is considered an eating disorder. Examples of eating disorders:
- anorexia
- bulimia
- potomania
The eating disorder characterized by excessive water consumption is called potomania. People who suffer from it often drink more than four liters of water a day, with the intention of filling their stomachs and not being hungry.
People suffering from phenomania may suffer from a deficiency of sodium in the blood (hyponatremia). This can reach an alarming level that can even cause coma. These are of course extreme cases.
Drink water based on your weight
Water needs are closely related to weight. The bigger or heavier a person is, the more water they need. However, you should also consider that someone leads a physically active life.
It is sometimes said that you should drink only if you are thirsty, otherwise your kidneys would be overworked. However, when we start to feel thirsty, we are already in the first stage of dehydration. The body, when it detects that it is not getting enough water, is already beginning to hold water here to have reserves in case of emergency.
This is why it is important to drink water regularly to avoid water retention. With the following formula, we can drink exactly enough water so that:
- our body does not retain any fluid
- we do not weigh our kidneys unnecessarily
It is a formula based on body weight. The amount of water you must consume is 32 ml per day for every pound of body weight. A person weighing 60 kg should drink 1,920 ml of water, which equals 1.92 liters. Calculate, do you drink all the water you need to lose weight?
How can I remember to drink enough water before losing weight?
You may be surprised at how much water you should drink and ask yourself how you can remember all this in a day. There are some tips you can follow to drink enough water when you lose weight.
Before each meal
You can drink a big glass of water before each meal. In this way, it is more difficult to forget to drink. In addition, it will facilitate digestion, because it will accelerate the digestion of food in the body.
After each visit to the bathroom
Drink a glass of water every time you go to the bathroom. It's one of the most effective ways to keep your hydration at a constant level.
Morning and evening
Immediately after getting up, drink a glass of water in the morning and another before going to bed. Drinking cold water in the morning on an empty stomach seems to activate the metabolism and a nighttime hydration can help your body filter out impurities.
Daily list
If none of these methods work for you, you can create a daily list that will mark one for each glass of water you drink.
At work
At work, you can think of drinking a glass of water on your arrival, another in the middle of the morning, during lunch and before leaving. Maybe this method works best for you.
In short, water is very important for a healthy lifestyle and does wonders for losing weight. For that, you must remember to drink as much water as you calculated for yourself according to the formula. It will work better than you think.
How Does Water Help With Weight Loss , Water , Weight Loss , Weight , Loss , Weight Loss , lose ,
Many people become completely crazy about water, either to lose weight or to have better skin. However, drinking too much water can be very dangerous.
Excessive water consumption is considered an eating disorder. Examples of eating disorders:
- anorexia
- bulimia
- potomania
The eating disorder characterized by excessive water consumption is called potomania. People who suffer from it often drink more than four liters of water a day, with the intention of filling their stomachs and not being hungry.
People suffering from phenomania may suffer from a deficiency of sodium in the blood (hyponatremia). This can reach an alarming level that can even cause coma. These are of course extreme cases.
Drink water based on your weight
Water needs are closely related to weight. The bigger or heavier a person is, the more water they need. However, you should also consider that someone leads a physically active life.
It is sometimes said that you should drink only if you are thirsty, otherwise your kidneys would be overworked. However, when we start to feel thirsty, we are already in the first stage of dehydration. The body, when it detects that it is not getting enough water, is already beginning to hold water here to have reserves in case of emergency.
This is why it is important to drink water regularly to avoid water retention. With the following formula, we can drink exactly enough water so that:
- our body does not retain any fluid
- we do not weigh our kidneys unnecessarily
It is a formula based on body weight. The amount of water you must consume is 32 ml per day for every pound of body weight. A person weighing 60 kg should drink 1,920 ml of water, which equals 1.92 liters. Calculate, do you drink all the water you need to lose weight?
How can I remember to drink enough water before losing weight?
You may be surprised at how much water you should drink and ask yourself how you can remember all this in a day. There are some tips you can follow to drink enough water when you lose weight.
Before each meal
You can drink a big glass of water before each meal. In this way, it is more difficult to forget to drink. In addition, it will facilitate digestion, because it will accelerate the digestion of food in the body.
After each visit to the bathroom
Drink a glass of water every time you go to the bathroom. It's one of the most effective ways to keep your hydration at a constant level.
Morning and evening
Immediately after getting up, drink a glass of water in the morning and another before going to bed. Drinking cold water in the morning on an empty stomach seems to activate the metabolism and a nighttime hydration can help your body filter out impurities.
Daily list
If none of these methods work for you, you can create a daily list that will mark one for each glass of water you drink.
At work
At work, you can think of drinking a glass of water on your arrival, another in the middle of the morning, during lunch and before leaving. Maybe this method works best for you.
In short, water is very important for a healthy lifestyle and does wonders for losing weight. For that, you must remember to drink as much water as you calculated for yourself according to the formula. It will work better than you think.
How Does Water Help With Weight Loss , Water , Weight Loss , Weight , Loss , Weight Loss , lose ,
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