Losing weight is a difficult battle to win, but what is more difficult is to maintain your ideal weight. Many people who are able to carry pounds of their initial weight again after a while. So how do you make sure that you maintain your desired weight once you've reached?
The answer to this question may be buried in the results of surveys conducted by the National Weight Control Registry (NWCR) managed to maintain weight loss long term. The NWCR follows the habits of more than 10,000 people who have made a significant amount of weight and have been very successful in
maintaining it.
maintaining it.
Some of the search results, which, when integrated into your life can help keep off those extra pounds!
weight loss program: According NWCR, 55 percent of its members have lost weight by joining some sort of weight loss program. In contrast, only 45 percent of participants lost weight on their own. This demonstrates the effectiveness of some weight loss diet programs on the market.
However, it is a good idea to be careful when choosing a plan. We recommend you to search and choose a program that is a system of healthy weight loss rather than opting for extreme diets such as liquid diets that can lead to serious nutritional deficiencies.
Low calorie, low fat diet: most members reported NWCR maintaining a diet low in calories and fat to maintain weight. Now there are two ways to maintain a diet. You can do it yourself, which means you need to know exactly what foods to eat, how to eat, and at what intervals.
The other, and in many ways a much simpler method is to follow a commercial weight loss structured regime. Once you reach your goal weight with the help of this system, it is best to follow the routine of weight loss instead of returning to the weight loss before eating habits.
But to be able to keep the same routine, you should choose a plan that is sustainable over a long period of time. For example, weight loss diet Dukan Diet focuses on the consolidation of the eating habits of the participants, so that they can maintain their ideal weight permanently.
Physical activity: This is obvious. Effective weight management is almost impossible without exercise. The search results NWCR corroborate this fact, more than 90 percent reported exercising for half an hour each day for members.
Most diet programs weight loss incorporate physical activity into your plan. Even if you do not and you lost weight by following a strict diet only once you reach your ideal weight, progress is needed in creating an exercise routine.
Go to the gym, go for a powerful start, join a spinning class, yoga - any movement. One of Dukan diet weight loss Diet Tips to follow finals or final of the stabilization program is to take the stairs instead of the elevator and walk as much as possible. If you do what you can make, imagine what a race of 20 minutes can do for your health!
Limit television viewing: Sitting in front of the TV, or worse, at ease in front of it, is perhaps one of the most healthy human habits. It is also the most productive of all the activities we do, as he sits at his computer.
Of all the people who participated in the research NWCR, 62 percent live within 10 hours of television per week. By reducing the amount of television watched daily, you are yourself and give your body a chance to participate in a more positive and constructive activity.
You can use this time to go for a run or cook a delicious meal for your family or just do some cleaning, which, incidentally, is a great workout.
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