The appearance of hair and nails an essential element of a woman's beauty. If your hair fall out, then you are suffering from a lack of what in your diet it is possible that more than bombard hair if you follow a diet types because of the lack of the accursed practice important for the growth of hair to the elements and fed properly.
It is advisable that he can restore your hair's natural softness to stay away from stress, anxiety and eating foods rich in vitamin C, vitamin B, folic acid, iron and calcium.
That affect negatively on the vitality of hair gradually begins and ends with
embrittlement and loss of its luster and vitality and that there are important foods helps hair growth and nutrition:
Delicate lengthening hair straighteners and prevent precipitation:
With dark leaves of vegetables
Such as mallow or broccoli or spinach or watercress where each containing vitamin A, iron and calcium, as he can Asthaddam watercress oil as a topical treatment for hair.
Legumes:
Such as beans or lentils or beans to strengthen hair and nails to contain the growth of legumes, protein, iron, zinc and biotin that work on hair straighteners.
Brazil nuts: - increases the thickness of the hair because it contains Sulaileom and omega-3 and zinc, as well as walnuts, almonds also.
Whole wheat grains:
They contain important elements which need hair.
Oysters:
To prevent hair from precipitation because it contains zinc as zinc can be obtained from the cow's meat and nuts as a substitute for oysters.
Treacle:
Contains iron and zinc.
Fat-free dairy products:
Because it is considered rich in calcium important for the growth of hair and nails and metal source.
Islands:
Is the most important source of vitamin A important to the scalp and substance beta carotene.
Salmon:
Useful for hair and nails and given to the hair glitter and glow and strength because it contains omega-3 and vitamin B-12 and iron.
Linseed seeds:
Spoon to 3 tablespoons a day because he is rich Aaloomaja 3, it is possible to add to yogurt or milk or wetlands.
Eggs:
Of the best sources of protein and vitamin B important for hair growth.
Poultry meat and turkey:
Due to poultry meat contain a high content of protein and nutrition for the growth of hair.
It is advisable that he can restore your hair's natural softness to stay away from stress, anxiety and eating foods rich in vitamin C, vitamin B, folic acid, iron and calcium.
That affect negatively on the vitality of hair gradually begins and ends with
embrittlement and loss of its luster and vitality and that there are important foods helps hair growth and nutrition:
Delicate lengthening hair straighteners and prevent precipitation:
With dark leaves of vegetables
Such as mallow or broccoli or spinach or watercress where each containing vitamin A, iron and calcium, as he can Asthaddam watercress oil as a topical treatment for hair.
Legumes:
Such as beans or lentils or beans to strengthen hair and nails to contain the growth of legumes, protein, iron, zinc and biotin that work on hair straighteners.
Brazil nuts: - increases the thickness of the hair because it contains Sulaileom and omega-3 and zinc, as well as walnuts, almonds also.
Whole wheat grains:
They contain important elements which need hair.
Oysters:
To prevent hair from precipitation because it contains zinc as zinc can be obtained from the cow's meat and nuts as a substitute for oysters.
Treacle:
Contains iron and zinc.
Fat-free dairy products:
Because it is considered rich in calcium important for the growth of hair and nails and metal source.
Islands:
Is the most important source of vitamin A important to the scalp and substance beta carotene.
Salmon:
Useful for hair and nails and given to the hair glitter and glow and strength because it contains omega-3 and vitamin B-12 and iron.
Linseed seeds:
Spoon to 3 tablespoons a day because he is rich Aaloomaja 3, it is possible to add to yogurt or milk or wetlands.
Eggs:
Of the best sources of protein and vitamin B important for hair growth.
Poultry meat and turkey:
Due to poultry meat contain a high content of protein and nutrition for the growth of hair.
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