Well, the good news is that if you're not familiar with gluten, you can not have a severe food sensitivity to it. You may know someone who may have problems or you can have gastrointestinal problems that are not severe enough where he asked a doctor before. I'll give you the information so that you know what gluten is, what are the symptoms associated with gluten and how to find if you have a sensitivity to it.
Watch is a gluten protein found in wheat, gluten, whole wheat has too. A protein is a long chain of amino acids arranged in a specific order and bent in a way that is specific to the DNA of this organism. These proteins have many functions and are ubiquitous and essential for the functioning of life. How the immune system is made in our bodies is to find something that labels foreign body, knowing that the foreign body is not to know. Once the body sees foreign objects, start attacking the body typically seen in proteins, while in patrol, and gluten is a protein.
When the body senses a foreign invader (gluten), which attempts to remove causing inflammation. The ignition process recruits a group of chemicals and cells in this region. Cells try to eat and digest the invader and the label is so foreign to the memory of the future and chemicals are markers to call other friends who are in charge of the task. Inflammation in most cases, usually feels pain, swelling, but it is not visible at any time. So, technically, your body can become inflamed and do not even know. This unknown chronic inflammation takes a toll on the body and began to work far from optimal.
When people have a serious problem with gluten is called celiac disease. According to the Mayo Clinic Celiac disease can cause abdominal pain and diarrhea. Eventually, the decreased absorption of nutrients (malabsorption) that occurs with celiac disease can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment.
If you have celiac disease you know usually based on symptoms or have learned to manage these symptoms. Other problems include the unintended effects of having a food allergy to gluten, which, as I said above, can cause chronic inflammation that wreaks havoc on the body. Some symptoms of chronic inflammation include fatigue, muscle pain, sleep disorders that are lethargic, and digestive problems. If you have these symptoms, it might be a good idea to do a food sensitivity test, this test can tell you if your body has an inflammatory reaction to certain foods.
If you have a problem with gluten and should be eliminated from your diet, it's not a big deal. This means that you should not eat traditional pasta, pizza, cookies, and other wheat products. Since celiac disease has been the forefront a little more, start making foods that are gluten-free to make your life easier and gluten.
No comments:
Post a Comment