Working long hours without rest can be one of the main reasons for low back pain. It can also be helped by lifting heavy weights from a seated position for a long time without moving. You should get help from physiotherapy for low back pain because they are known to solve this problem with the best method available.
It is important that everyone knows how to protect their spine, even if they go about their daily tasks. For those who must lift heavy weights, it is advisable to squat before standing with the load. Bending at the waist is a very delicate act, use your legs instead as they are stronger than the bone in the waist.