Stretching Exercises: Value And Importance That Fitness Experts Don't Know About

 Stretching exercises are considered a must in any fitness program.  However, these are often overlooked and don't get as much time or attention.  

We don't know that such simple exercises are of great importance to us and to our health!  It's true and I'm about to prove it to you.

    Doing stretching exercises before your actual workout warms your whole body and helps prevent accidents and injuries.  

They improve the flexibility of your joints and muscles, allowing you to perform your workout without any problem.  As you stretch, your body becomes much more flexible, allowing you to perform a greater range of motion.

    After a workout, stretching exercises relieve tight muscles and allow your body to cool down.  Did you know that after a workout, your body

will be able to stretch even more than before your current training program?  It will make your body less tortured because it has been moved and pushed in directions it is not used to. 

 However, keep in mind that you should not perform back stretching exercises if you have stretched or twisted a muscle during the exercise, as this can make the injury worse.

    Stretching exercises strengthen and increase the mass of your muscles.  This is because the blood circulation throughout the body increases with the stretching of the muscles.  When your muscles are given a workout, part of your brain receives a muscle tension message from them.  

Thus, it transmits this message to another area of ​​the brain which is responsible for allowing us to go through the physical responses to these messages.  From there, you will feel your muscles tighten.

    These are some of the stretching exercises which can also relieve tension in the body and muscles.  Make sure you do them correctly to get the results you want.

    Fence sections

    Neck rollers

    Front curves

    Quadriceps stretch

    Spinal twists

    Abdominal stretches

    At Craig Ballantyne's Turbulence Training, he highly recommends static stretching exercises for specific parts of the body, because he believes they will help us transform into a dream body.

    Psoas stretch

    Hamstring stretch

    Glute stretch

    Quadriceps stretch

    Chest stretch

    Shoulder stretch