Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

 I have never been on a diet.  Of course, I didn't eat certain foods, but that was because I never enjoyed them growing up.  I also felt that a lot of the foods I didn't like had nothing to do with being health conscious..

 That was until I started having health issues and decided to change the way I eat.  Not only did I start eating foods that would help me maintain a healthy weight, but I also started eating more alkaline foods which are better for the body.

    Morning fruits:

    Waking up to a slice of watermelon is one of the best ways to start the morning.  Eating fruit for breakfast will not only help you think more clearly, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean, light breakfast in the morning is a great way to switch your body from a state of fasting to a state of eating.

    Several reasons why you should start eating fruit for breakfast:

    1. Improves the detox phase

    Between 7 a.m. and 11 a.m., the body goes through the most intense detoxification phase.  Eating fruit will help bring healing energy to this detoxification process.

    2. Stimulates the digestive tract

    Eating fruit for breakfast infuses the body with beneficial enzymes, fiber, and probiotics that help stimulate digestive juices in the stomach and flush out old waste from the night before.  The fibers in the fruit cleanse the colon like a broom, leaving you feeling light and fresh.

    3. Awaken the body

    Natural fruit sugars are exactly what the body needs when you wake up.  Instead of chasing your coffee, try making a coffee replacement shake that will help keep your brain fresh and energized.  Remember that the brain clears glucose, so if you want to stay focused throughout the day, have a nice fruit meal filled with water for breakfast!

    4. Lose weight

    Fruits provide the body with quality nutrition and also help release excess toxins by removing old waste from the intestines.  Eating plenty of fruit in the morning (and throughout the day) eliminates excessive toxicity and waste storage.  

This, in turn, helps your body's natural weight loss process.  You can lose weight naturally by eating the right foods that will start the process.

    5. Create an alkaline environment for the body.

    The first thing people think of when they eat fruit is that it is too acidic, which is not true.  Lemons are actually one of the most alkaline fruits on the planet.  

They can be acidic, but once they reach the stomach, minerals (such as potassium and sodium) break down to make them alkaline (through various metabolic processes).  All fruits are alkaline, so be sure to eat plenty of fruit in the morning if you normally follow a standardized diet.

    There are many diets.  The key to weight control is eating a healthy diet that meets your dietary needs.  Losing weight naturally is always the best way to do it.  You just need to know which natural diet is right for you.