Our world continues to be amazed by the pandemics that are causing the loss of thousands, if not millions, of people. Your body may be affected by these diseases and infections.
The latest COVID-19 has led our world to take generous precautions to avoid and defeat the rampant virus. The virus, also known as SARS-CoV-2, originated in Wuhan, China, and has caused viral impressions worldwide in recent weeks. Some cases would be much more serious than others.
A major risk of the virus is that some carriers have no symptoms, but it is as contagious as those who have it. People without symptoms are more likely to help spread from person to person. People with serious health conditions are at higher risk of getting a serious case of COVID -19 than those without it, but people of all ages have contracted the virus.
We will continue to see the virus spread in the coming months. For more information and updates on the virus, visit the Centers for Disease Control and Prevention website (link below).
It is a reality that we must all face and prepare for. Having a body strong and healthy enough to fight any serious illness is the result of constant and healthy choices. What you consume and what you do not consume will structure your cells accordingly. The flow of your lifestyle will also have a major influence on the composition of DNA and the molecular structure of your body.
Eating to prevent infection and strengthen immunity
Choose foods and supplements rich in vitamins and minerals. Raw fruits and vegetables, green leafy vegetables and grass-fed / grass-raised / wild animals. Garlic, elderberry and oil of oregano are healthy aids against bacteria. Choosing healthier foods will eliminate harmful pathogens and fight infections.
Regulate intestinal health
Healthy probiotics like Kimchi can stimulate neuroreceptors in your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity and the well-being of your body and your digestive system. Incorporating probiotics into your lifestyle will also prevent leaky gut syndrome and infectious diarrhea.
Exercise to increase vitality.
Physical activity promotes healthy blood and the natural production of killer cells. Natural killer cells are white blood cells that reject tumors and viral diseases. The choice to exercise builds blood cells instead of fat cells and leads to anti-aging benefits. Exercise regulates a proactive body at the molecular level increasing healing and disease prevention.
Sleep well
Healthy sleep patterns and everything else we've discussed so far will lower your risk of heart disease, diabetes, and immune dysfunction.
Heat and hydrate
Drinking fluids will clear the virus from the stomach, where it will die in stomach acid. If you don't drink enough fluid, it can pass from the windpipe to the lungs. The virus cannot survive temperatures above 530 degrees Celsius. It is around 133 degrees Fahrenheit.
The higher the temperature, the faster the virus will die. Make a regular sauna visit as part of your routine and always take a container full of liquids with you.
Together, a healthy diet, sleep, warming up, hydration and exercise will be your best weapon to prevent and defeat viruses like COVID-19. Take the time to discover and appreciate the resources and Nature we offers to stay healthy and happy. . We are all capable of monitoring our choices and our bodies. Feel better, look better, be better and most of all; live better.
Covid 19 , Your Defense , corona ,
The latest COVID-19 has led our world to take generous precautions to avoid and defeat the rampant virus. The virus, also known as SARS-CoV-2, originated in Wuhan, China, and has caused viral impressions worldwide in recent weeks. Some cases would be much more serious than others.
A major risk of the virus is that some carriers have no symptoms, but it is as contagious as those who have it. People without symptoms are more likely to help spread from person to person. People with serious health conditions are at higher risk of getting a serious case of COVID -19 than those without it, but people of all ages have contracted the virus.
We will continue to see the virus spread in the coming months. For more information and updates on the virus, visit the Centers for Disease Control and Prevention website (link below).
It is a reality that we must all face and prepare for. Having a body strong and healthy enough to fight any serious illness is the result of constant and healthy choices. What you consume and what you do not consume will structure your cells accordingly. The flow of your lifestyle will also have a major influence on the composition of DNA and the molecular structure of your body.
Eating to prevent infection and strengthen immunity
Choose foods and supplements rich in vitamins and minerals. Raw fruits and vegetables, green leafy vegetables and grass-fed / grass-raised / wild animals. Garlic, elderberry and oil of oregano are healthy aids against bacteria. Choosing healthier foods will eliminate harmful pathogens and fight infections.
Regulate intestinal health
Healthy probiotics like Kimchi can stimulate neuroreceptors in your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity and the well-being of your body and your digestive system. Incorporating probiotics into your lifestyle will also prevent leaky gut syndrome and infectious diarrhea.
Exercise to increase vitality.
Physical activity promotes healthy blood and the natural production of killer cells. Natural killer cells are white blood cells that reject tumors and viral diseases. The choice to exercise builds blood cells instead of fat cells and leads to anti-aging benefits. Exercise regulates a proactive body at the molecular level increasing healing and disease prevention.
Sleep well
Healthy sleep patterns and everything else we've discussed so far will lower your risk of heart disease, diabetes, and immune dysfunction.
Heat and hydrate
Drinking fluids will clear the virus from the stomach, where it will die in stomach acid. If you don't drink enough fluid, it can pass from the windpipe to the lungs. The virus cannot survive temperatures above 530 degrees Celsius. It is around 133 degrees Fahrenheit.
The higher the temperature, the faster the virus will die. Make a regular sauna visit as part of your routine and always take a container full of liquids with you.
Together, a healthy diet, sleep, warming up, hydration and exercise will be your best weapon to prevent and defeat viruses like COVID-19. Take the time to discover and appreciate the resources and Nature we offers to stay healthy and happy. . We are all capable of monitoring our choices and our bodies. Feel better, look better, be better and most of all; live better.
Covid 19 , Your Defense , corona ,
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