People who like their green tea can also enjoy a longer, healthier life, suggests a major new study.
The researchers found that among the more than 100,000 Chinese adults who followed, those who drank green tea at least three times a week were less likely to have a heart attack or stroke in the next seven years.
Tea lovers also had a slightly longer life expectancy. At 50, they could hope to live a little more than a year longer than their counterparts who were not regular consumers of green tea.
The study is the last to examine the possible health effects of green tea.
Over the years, many studies have linked the drink to benefits such as healthier cholesterol and bodyweight levels and lower risks of heart disease and certain types of cancer.
These studies, like this one, were "observational," where researchers ask people about their lifestyle and other factors and then track their health outcomes. The limit is that they do not prove that green tea itself offers benefits.
Green tea drinkers can differ from non-consumers in other ways. In the United States, research has shown that tea drinkers (all types of tea) generally have healthier diets than non-drinkers, said Whitney Linsenmeyer, assistant professor of nutrition at the University of Saint Louis.
Researchers are trying to explain these differences. In this study, the researchers were able to assess general diet, exercise habits, smoking and education, among other factors.
However, you can't control everything, said Linsenmeyer, who is also a spokesperson for the Academy of Nutrition and Dietetics.
That said, according to Linsenmeyer, several studies in different countries have now found health benefits among green tea drinkers.
In addition, there is evidence from clinical trials. Linsenmeyer pointed to a recent test by Iranian women who found that those who drank three cups of green tea a day had their weight, blood pressure, blood sugar and cholesterol improved in eight weeks.
So if you're a fan of green tea, baby, advised Linsenmeyer.
"Green tea has no calories and is rich in antioxidants," he said. "It's a healthy drink to include in your diet if you like the taste."
However, it does contain caffeine. "So be careful if you take drugs that interact with caffeine or have insomnia," said Linsenmeyer.
The results were published online Jan. 9 in the European Journal of Preventive Cardiology. The study was based on 100,902 Chinese adults who initially had no heart disease or cancer. Participants were asked about their lifestyle and medical history, and their weight, blood pressure and cholesterol were measured.
During the follow-up period, usually seven years, almost 3,700 people suffered a heart attack or stroke, or died from cardiovascular causes. However, the risk was 20% lower in those who generally drank green tea (at least three times a week).
These regular consumers were also 15% less likely to die from any cause than people who drank green tea less frequently or in any way.
Green Tea Drinkers May Live Longer , Green Tea , Drinkers , Live Longer ,
The researchers found that among the more than 100,000 Chinese adults who followed, those who drank green tea at least three times a week were less likely to have a heart attack or stroke in the next seven years.
Tea lovers also had a slightly longer life expectancy. At 50, they could hope to live a little more than a year longer than their counterparts who were not regular consumers of green tea.
The study is the last to examine the possible health effects of green tea.
Over the years, many studies have linked the drink to benefits such as healthier cholesterol and bodyweight levels and lower risks of heart disease and certain types of cancer.
These studies, like this one, were "observational," where researchers ask people about their lifestyle and other factors and then track their health outcomes. The limit is that they do not prove that green tea itself offers benefits.
Green tea drinkers can differ from non-consumers in other ways. In the United States, research has shown that tea drinkers (all types of tea) generally have healthier diets than non-drinkers, said Whitney Linsenmeyer, assistant professor of nutrition at the University of Saint Louis.
Researchers are trying to explain these differences. In this study, the researchers were able to assess general diet, exercise habits, smoking and education, among other factors.
However, you can't control everything, said Linsenmeyer, who is also a spokesperson for the Academy of Nutrition and Dietetics.
That said, according to Linsenmeyer, several studies in different countries have now found health benefits among green tea drinkers.
In addition, there is evidence from clinical trials. Linsenmeyer pointed to a recent test by Iranian women who found that those who drank three cups of green tea a day had their weight, blood pressure, blood sugar and cholesterol improved in eight weeks.
So if you're a fan of green tea, baby, advised Linsenmeyer.
"Green tea has no calories and is rich in antioxidants," he said. "It's a healthy drink to include in your diet if you like the taste."
However, it does contain caffeine. "So be careful if you take drugs that interact with caffeine or have insomnia," said Linsenmeyer.
The results were published online Jan. 9 in the European Journal of Preventive Cardiology. The study was based on 100,902 Chinese adults who initially had no heart disease or cancer. Participants were asked about their lifestyle and medical history, and their weight, blood pressure and cholesterol were measured.
During the follow-up period, usually seven years, almost 3,700 people suffered a heart attack or stroke, or died from cardiovascular causes. However, the risk was 20% lower in those who generally drank green tea (at least three times a week).
These regular consumers were also 15% less likely to die from any cause than people who drank green tea less frequently or in any way.
Green Tea Drinkers May Live Longer , Green Tea , Drinkers , Live Longer ,
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