The data suggests that approximately 67% of people are overweight or obese according to the standard definition of BMI. It's bad enough, but if you consider how the fat is distributed, the situation gets worse. Most people have excess fat around their organs in the form of abdominal fat, the most dangerous type.
Abdominal fat, sometimes called visceral fat, is the fat that surrounds the liver, stomach, and intestines. In prehistoric times, people put grease in these places to prepare them for the winter months. But with our current excess of junk food, we maintain our stores of visceral fat throughout the year, which creates a multitude of problems.
We see the emergence of TOFI or "skinny on the outside, but fat on the inside". Estimates suggest that if you include TOFI club members and add them to people with a BMI greater than 25, 90 percent of the population is "overweight". "
The dangers of visceral fat.
Visceral fat is not benign. It is much more dangerous than the common subcutaneous fat that is commonly found under the skin. Researchers have linked excess visceral fat to a multitude of conditions, such as high cholesterol, stroke, diabetes, and heart disease. Therefore, it is extremely dangerous and should be your weight loss priority.
According to webmd.com, you can measure the level of visceral fat in your body. Take a measuring tape, then wrap it around your waist. If you are a woman and your height is over 35 inches, you probably have too much abdominal fat than you are sure. If you are a man, you want a waist size less than 40 inches to avoid a high risk of illness.
Measuring your waist is not necessarily the only way to measure visceral fat. Some doctors also use the waist / hip ratio.
The best way to find out how much visceral fat you have is to use an imaging test on a CT or MRI scanner. These tools can measure the precise amount of visceral fat you have and provide a detailed picture of your structure.
So, now that you know that visceral fat loss is a priority, how can you get rid of it?
Move as much as you can
The best way to reduce visceral fat is to introduce new lifestyle behaviors that help you fight the swelling that is appropriate for your day.
You don't have to do long hours of exercise in the gym to lose weight. Something as simple as walking the dog or cycling to work can make a significant difference for several months. Above all, you cannot see a difference abroad: your weight can remain the same.
But healthy lifestyle changes can help you adjust your body composition away from dangerous visceral fat and into healthier subcutaneous fat.
Be smart with your diet
Many people, for example, find that they are successful when they use meal replacement options. These meal replacements provide all the nutrients the body needs, but not as many calories.
Being smart about what you put in your mouth also requires checking the label on the back of food packaging. Food manufacturers like to refill their products with sugar, fat and salt to improve their palatability. Always check the list of ingredients, looking for problematic substances such as corn oil and high fructose corn syrup.
Hydrogenated oils are a big no-no because the body considers them the most difficult to break down and store safely. These fats are more common in cakes and margarines, two foods strongly associated with uncontrollable weight gain.
When it comes to protein, beans are the best option for people with high levels of visceral fat. Beans are not only rich in healthy, fat-free protein, but also one of the best foods on the planet for overall health.
People who eat beans regularly have a much lower risk of developing complications from excess visceral fat. Chickpeas and lentils, for example, are known to prevent and treat type 2 diabetes.
Finally, you may want to consider including more nuts such as walnuts, almonds and walnuts in your daily diet. Research indicates that people who eat more nuts tend to have tighter sizes and less abdominal fat.
Conclusion
Losing weight in the abdomen should be a priority. This puts you at increased risk for disease and can lead to several secondary complications. The best approach to combat it is to eat lots of beans and nuts while doing daily activity.
Why Losing Abdominal Fat Should Be Your Weight Loss Priority , Losing Abdominal Fat , Losing , Abdominal Fat , Weight Loss , Weight , Loss ,
Abdominal fat, sometimes called visceral fat, is the fat that surrounds the liver, stomach, and intestines. In prehistoric times, people put grease in these places to prepare them for the winter months. But with our current excess of junk food, we maintain our stores of visceral fat throughout the year, which creates a multitude of problems.
We see the emergence of TOFI or "skinny on the outside, but fat on the inside". Estimates suggest that if you include TOFI club members and add them to people with a BMI greater than 25, 90 percent of the population is "overweight". "
The dangers of visceral fat.
Visceral fat is not benign. It is much more dangerous than the common subcutaneous fat that is commonly found under the skin. Researchers have linked excess visceral fat to a multitude of conditions, such as high cholesterol, stroke, diabetes, and heart disease. Therefore, it is extremely dangerous and should be your weight loss priority.
According to webmd.com, you can measure the level of visceral fat in your body. Take a measuring tape, then wrap it around your waist. If you are a woman and your height is over 35 inches, you probably have too much abdominal fat than you are sure. If you are a man, you want a waist size less than 40 inches to avoid a high risk of illness.
Measuring your waist is not necessarily the only way to measure visceral fat. Some doctors also use the waist / hip ratio.
The best way to find out how much visceral fat you have is to use an imaging test on a CT or MRI scanner. These tools can measure the precise amount of visceral fat you have and provide a detailed picture of your structure.
So, now that you know that visceral fat loss is a priority, how can you get rid of it?
Move as much as you can
The best way to reduce visceral fat is to introduce new lifestyle behaviors that help you fight the swelling that is appropriate for your day.
You don't have to do long hours of exercise in the gym to lose weight. Something as simple as walking the dog or cycling to work can make a significant difference for several months. Above all, you cannot see a difference abroad: your weight can remain the same.
But healthy lifestyle changes can help you adjust your body composition away from dangerous visceral fat and into healthier subcutaneous fat.
Be smart with your diet
Many people, for example, find that they are successful when they use meal replacement options. These meal replacements provide all the nutrients the body needs, but not as many calories.
Being smart about what you put in your mouth also requires checking the label on the back of food packaging. Food manufacturers like to refill their products with sugar, fat and salt to improve their palatability. Always check the list of ingredients, looking for problematic substances such as corn oil and high fructose corn syrup.
Hydrogenated oils are a big no-no because the body considers them the most difficult to break down and store safely. These fats are more common in cakes and margarines, two foods strongly associated with uncontrollable weight gain.
When it comes to protein, beans are the best option for people with high levels of visceral fat. Beans are not only rich in healthy, fat-free protein, but also one of the best foods on the planet for overall health.
People who eat beans regularly have a much lower risk of developing complications from excess visceral fat. Chickpeas and lentils, for example, are known to prevent and treat type 2 diabetes.
Finally, you may want to consider including more nuts such as walnuts, almonds and walnuts in your daily diet. Research indicates that people who eat more nuts tend to have tighter sizes and less abdominal fat.
Conclusion
Losing weight in the abdomen should be a priority. This puts you at increased risk for disease and can lead to several secondary complications. The best approach to combat it is to eat lots of beans and nuts while doing daily activity.
Why Losing Abdominal Fat Should Be Your Weight Loss Priority , Losing Abdominal Fat , Losing , Abdominal Fat , Weight Loss , Weight , Loss ,
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