Losing weight does not have to be a struggle. With these practical tips and tricks, losing weight requires much less effort. We recommend that you begin implementing small changes. For this reason, you build more and more confidence and get much more energy to persevere. The most important tips are listed below:
Tip 1: With realistic expectations, double the chances of success
Learning a healthy lifestyle begins with a realistic expectation of what is achievable for you and accept it.
But what is real then?
Losing weight is much easier with the use of useful tips and tricks. "
Much research has been done on this topic and it appears that for most overweight people, it is possible to maintain a weight loss of 10 to 15% of the current body weight. It is long term (1 to 5 years). For example, do you currently have 100 kilograms?
Then, the weight of 90-85 kg is realistic to aim. This is very different from what many commercial parties believe. And this false promise is one of the reasons why things go wrong and people are disappointed.
But we think it's important to provide the right information and not give unrealistic expectations. Our advice is to fight for a weight that suits you and that you can maintain.
Each person has a weight that suits him. This is also called "set weight". You can sit underneath, but not too much; otherwise, you will have to work hard to maintain that weight.
Tip 2: you can still eat unhealthy things
In addition, it is important not to be banned. Suppose you like chocolate a lot. Then, banning chocolate ensures that you want more. Plus, a piece of chocolate fits well into a healthy diet.
Tip 3: Choose foods that fit your body and lifestyle
We recommend choosing foods that are appropriate for your body and lifestyle. The easiest way is to do it step by step instead of dieting. Many diets prescribe very few calories compared to a normal diet and therefore increase the risk of malnutrition.
A good example, the diet can be a useful way to learn to eat healthy. Such an example shows what you need every day and how it can vary.
In addition, you can continue to eat what you want. The fact is that you can maintain your new lifestyle. Therefore, this differs from a diet on which you temporarily give up. Do not think in terms of quick fixes that will ultimately have the opposite effect, but choose a way to maintain a healthy diet throughout your life.
Tip 4: Start with small changes
You must have heard about the metaphor of the frog. If you put a frog in a pot of cold water and set it on fire, do not move one leg and do not boil it. But if you throw the frog in warm water, the animal jumps out of the water. We do not recommend you try it yourself. But the underlying idea also applies when habits change.
As humans, we often have trouble changing our habits. We find it particularly difficult to make significant changes. Therefore, start with small changes to find less resistance. In addition, small changes can have a significant effect.
Tip 5: Reward yourself for the desired behavior
Rewarding yourself is a good tool to maintain the desired behavior. Suppose a week has passed without adding sugar to the coffee, then reward yourself with a movie at night.
Tip 6: Prepare for resistance
If you are going to lose weight, it also means that you have to leave something. This can cause a sense of loss in the beginning. It is important to keep this in mind. Have you noticed any resistance? A voice so small in your head that you still want to sabotage?
Then find out where the resistance comes from, what are the reasons. Sometimes it is helpful to choose a different approach or step back. Focus on the benefits of weight loss.
Tip 7: Imagine solutions in advance to deal with your difficulties
Suppose you have a habit of nibbling when you feel stressed. There is a good chance that in the near future you want to nibble as soon as the stress comes. Changing this habit will often be difficult for you. It is therefore very important to prepare for difficult times. So what will you do when you really want to eat sweets?
Make a plan B that is a healthy alternative and distracts you from the idea of nibbling. You can think of calling a friend. Most of the time, the desire to choose has disappeared.
Tip # 8: Follow the rules of conduct and follow their behavior
Maintaining rules of conduct (also known as behavioral goals) will help you lose weight. Rules of Conduct are everyday choices and behaviors that, as you know, help you achieve your ultimate goal of losing weight.
In this way, you adopt unhealthy or unwanted behaviors and create new healthy habits. Formulate concrete actions for everyday life and follow this behavior on a daily basis, for example in a notebook or by suspending a list in the refrigerator.
Example:
Behavioral objective: for now, I do not put sugar in my coffee.
Day 1: successful
Day 2: successful
Have you managed to not add sugar to your coffee for a week? So reward yourself with something good.
Tip 9: Do not judge yourself if you make a mistake
Do not throw the towel in the ring once you are old again. You make mistakes by learning a new behavior.
In other words, whoever has never made a mistake has not tried anything yet.
In case of error, it is important to analyze why it went wrong. Then you propose a plan to improve next time.
Tip 10: Use professional advice
It can be very helpful to seek professional advice. A professional, such as a dietician or behavioral expert, can help you determine which approach is best for you.
Do Not Miss These Tips to Lose Weight | Tips to Lose Weight | Lose Weight | Lose | Weight | loss |
Tip 1: With realistic expectations, double the chances of success
Learning a healthy lifestyle begins with a realistic expectation of what is achievable for you and accept it.
But what is real then?
Losing weight is much easier with the use of useful tips and tricks. "
Much research has been done on this topic and it appears that for most overweight people, it is possible to maintain a weight loss of 10 to 15% of the current body weight. It is long term (1 to 5 years). For example, do you currently have 100 kilograms?
Then, the weight of 90-85 kg is realistic to aim. This is very different from what many commercial parties believe. And this false promise is one of the reasons why things go wrong and people are disappointed.
But we think it's important to provide the right information and not give unrealistic expectations. Our advice is to fight for a weight that suits you and that you can maintain.
Each person has a weight that suits him. This is also called "set weight". You can sit underneath, but not too much; otherwise, you will have to work hard to maintain that weight.
Tip 2: you can still eat unhealthy things
In addition, it is important not to be banned. Suppose you like chocolate a lot. Then, banning chocolate ensures that you want more. Plus, a piece of chocolate fits well into a healthy diet.
Tip 3: Choose foods that fit your body and lifestyle
We recommend choosing foods that are appropriate for your body and lifestyle. The easiest way is to do it step by step instead of dieting. Many diets prescribe very few calories compared to a normal diet and therefore increase the risk of malnutrition.
A good example, the diet can be a useful way to learn to eat healthy. Such an example shows what you need every day and how it can vary.
In addition, you can continue to eat what you want. The fact is that you can maintain your new lifestyle. Therefore, this differs from a diet on which you temporarily give up. Do not think in terms of quick fixes that will ultimately have the opposite effect, but choose a way to maintain a healthy diet throughout your life.
Tip 4: Start with small changes
You must have heard about the metaphor of the frog. If you put a frog in a pot of cold water and set it on fire, do not move one leg and do not boil it. But if you throw the frog in warm water, the animal jumps out of the water. We do not recommend you try it yourself. But the underlying idea also applies when habits change.
As humans, we often have trouble changing our habits. We find it particularly difficult to make significant changes. Therefore, start with small changes to find less resistance. In addition, small changes can have a significant effect.
Tip 5: Reward yourself for the desired behavior
Rewarding yourself is a good tool to maintain the desired behavior. Suppose a week has passed without adding sugar to the coffee, then reward yourself with a movie at night.
Tip 6: Prepare for resistance
If you are going to lose weight, it also means that you have to leave something. This can cause a sense of loss in the beginning. It is important to keep this in mind. Have you noticed any resistance? A voice so small in your head that you still want to sabotage?
Then find out where the resistance comes from, what are the reasons. Sometimes it is helpful to choose a different approach or step back. Focus on the benefits of weight loss.
Tip 7: Imagine solutions in advance to deal with your difficulties
Suppose you have a habit of nibbling when you feel stressed. There is a good chance that in the near future you want to nibble as soon as the stress comes. Changing this habit will often be difficult for you. It is therefore very important to prepare for difficult times. So what will you do when you really want to eat sweets?
Make a plan B that is a healthy alternative and distracts you from the idea of nibbling. You can think of calling a friend. Most of the time, the desire to choose has disappeared.
Tip # 8: Follow the rules of conduct and follow their behavior
Maintaining rules of conduct (also known as behavioral goals) will help you lose weight. Rules of Conduct are everyday choices and behaviors that, as you know, help you achieve your ultimate goal of losing weight.
In this way, you adopt unhealthy or unwanted behaviors and create new healthy habits. Formulate concrete actions for everyday life and follow this behavior on a daily basis, for example in a notebook or by suspending a list in the refrigerator.
Example:
Behavioral objective: for now, I do not put sugar in my coffee.
Day 1: successful
Day 2: successful
Have you managed to not add sugar to your coffee for a week? So reward yourself with something good.
Tip 9: Do not judge yourself if you make a mistake
Do not throw the towel in the ring once you are old again. You make mistakes by learning a new behavior.
In other words, whoever has never made a mistake has not tried anything yet.
In case of error, it is important to analyze why it went wrong. Then you propose a plan to improve next time.
Tip 10: Use professional advice
It can be very helpful to seek professional advice. A professional, such as a dietician or behavioral expert, can help you determine which approach is best for you.
Do Not Miss These Tips to Lose Weight | Tips to Lose Weight | Lose Weight | Lose | Weight | loss |
No comments:
Post a Comment