Does your kitchen sabotage your weight loss? It could be, for example, a series of scientific studies. How? 'Or' What? You can probably find out for yourself. Freezer ice calls. Cookie jar on the counter. The comfortable stools around a kitchen island encourage you to stay. Let's face it, most cuisines are City of Temptation. The good news: there are simple cooking tips for losing weight that can lead to successful eating.
Here are 10 cooking tips for weight loss that science and a little common sense recommend:
1. Keep a bowl of fruit on the counter.
Fruit basket
Presence of visible fruit was linked to lower BMI (body mass index, a measure of obesity) in two 2016 studies that analyzed real kitchen counters in Syracuse, New York, and measured height and weight of the occupants of the house.
More important than storing fruit on the counter is what should NOT be stored there. When candies, cereals, soft drinks and dried fruit were visible on kitchen counters, study participants weighed up to 30 pounds more than the people who kept these foods hidden. Take away: out of sight, out of mind.
The sight and smell of nearby foods tend to stimulate the desire to eat, as can be seen by anyone who has smelled cinnamon rolls baking in the mall.
2. Get rid of the mess, at home and in your mind.
mess in the kitchen
A big no-no when you're looking for cooking tips to lose weight? Messy kitchens. According to a 2016 study published in Environment and Behavior, messy and messy rooms and the feeling of loss of mental control can make you eat more.
The women in the study were asked to do two things: first, write about a time in their life when they felt out of control or when they felt completely in control. Second, try to evaluate the cookies, crackers and carrots in one of two baking conditions, one clean and tidy and the other full of dirty dishes, mail and newspapers.
Those who talked about feeling out of control and living in chaotic food ate 103 calories more than those whose minds and cooking conditions were calmer and more peaceful. So take a deep breath when you feel stressed and clean up this kitchen!
3. Invest in an air fryer.
Here is a kitchen gadget that you will want at your counter. According to the Cleveland Clinic, not only can you prepare a meal in less time than traditional methods and use less oil to do so, studies have shown that you can reduce your calorie intake by 70 to 80% on average. .
Your "fried" chicken will be crispy on the outside, moist on the inside and much healthier than it was the old-fashioned way.
4. It turns red.
Red plate
Studies have shown that you will probably eat less if your plate is red.
According to a study carried out in 2012 in the magazine Appetite, "red works like a subtle stop signal" which prevents you from doing too much. You don't need to buy a full set of red dishes, just have one that you use for snacks and meals.
5. When it comes to snacks, think about portions.
weight loss cooking tips
Their Nutrisystem snacks are perfectly divided into individual portions. But what about the snacks you buy at the grocery store? You will not find almonds and pistachios packed in Nutrisystem sizes. To avoid excessive abuse of your favorite foods, repackage them into appropriate portions, such as two tablespoons of almonds and pistachios, a cup of chopped melon, a cup of raisins, so that these healthy snacks are as convenient as your Nutrisystem food
6. Get rid of these feces.
weight loss cooking tips
The kitchen is often the heart of the house, so it is easy to attract it, even for tasks that do not require eating. Because it is too tempting to be near food when dieting, avoid working, talking with family members, or talking on the phone in the kitchen. In fact, unless you prepare a meal, cooking must be prohibited in the area.
7. Eat buffet meals.
weight loss cooking tips
Instead of placing food on the table, prepare dishes in the kitchen. If you put dishes on the table, it is an invitation to "a few seconds". Remove the dishes from the table when you are finished eating. The further he is from food, the less tempting he is, he found a 2013 study in the online magazine PLoS One.
8. Do a diet sweep of your cabinets and freezer.
weight loss cooking tips
Ideally, you should get rid of all the foods you know are too tempting in your kitchen before you start your Nutrisystem journey. In addition, you will need space for your perfectly balanced and delicious Nutrisystem food. If you're throwing away packages of unopened pretzels or throwing frozen pizzas, you feel lost, consider donating the best you can to a local pantry or charity.
9. Keep the remains hidden.
Of all the cooking tips for losing weight, this seems obvious. You don't want to open the fridge and have something delicious to see if it's not on your menu for the day. Wrap leftovers in aluminum foil or freeze. If you don't see it, you'll be less tempted to eat it.
If you must have high-calorie or unhealthy foods for the rest of the family, hide them too. Recondition them in opaque or aluminum containers and store them where they are difficult to access.
10. Keep your water bottle or glass in sight.
cooking tips for weight loss
Drinking water every day helps you fight against dehydration. It can also help you feel full so you don't overeat. So invest in a few bottles or cups of water that you like and keep one near the sink to remind you to drink your H2O.
Kitchen Hacks for a Weight Loss Win , Kitchen Hacks , Weight Loss Win , Kitchen , Weight Loss ,
Here are 10 cooking tips for weight loss that science and a little common sense recommend:
1. Keep a bowl of fruit on the counter.
Fruit basket
Presence of visible fruit was linked to lower BMI (body mass index, a measure of obesity) in two 2016 studies that analyzed real kitchen counters in Syracuse, New York, and measured height and weight of the occupants of the house.
More important than storing fruit on the counter is what should NOT be stored there. When candies, cereals, soft drinks and dried fruit were visible on kitchen counters, study participants weighed up to 30 pounds more than the people who kept these foods hidden. Take away: out of sight, out of mind.
The sight and smell of nearby foods tend to stimulate the desire to eat, as can be seen by anyone who has smelled cinnamon rolls baking in the mall.
2. Get rid of the mess, at home and in your mind.
mess in the kitchen
A big no-no when you're looking for cooking tips to lose weight? Messy kitchens. According to a 2016 study published in Environment and Behavior, messy and messy rooms and the feeling of loss of mental control can make you eat more.
The women in the study were asked to do two things: first, write about a time in their life when they felt out of control or when they felt completely in control. Second, try to evaluate the cookies, crackers and carrots in one of two baking conditions, one clean and tidy and the other full of dirty dishes, mail and newspapers.
Those who talked about feeling out of control and living in chaotic food ate 103 calories more than those whose minds and cooking conditions were calmer and more peaceful. So take a deep breath when you feel stressed and clean up this kitchen!
3. Invest in an air fryer.
Here is a kitchen gadget that you will want at your counter. According to the Cleveland Clinic, not only can you prepare a meal in less time than traditional methods and use less oil to do so, studies have shown that you can reduce your calorie intake by 70 to 80% on average. .
Your "fried" chicken will be crispy on the outside, moist on the inside and much healthier than it was the old-fashioned way.
4. It turns red.
Red plate
Studies have shown that you will probably eat less if your plate is red.
According to a study carried out in 2012 in the magazine Appetite, "red works like a subtle stop signal" which prevents you from doing too much. You don't need to buy a full set of red dishes, just have one that you use for snacks and meals.
5. When it comes to snacks, think about portions.
weight loss cooking tips
Their Nutrisystem snacks are perfectly divided into individual portions. But what about the snacks you buy at the grocery store? You will not find almonds and pistachios packed in Nutrisystem sizes. To avoid excessive abuse of your favorite foods, repackage them into appropriate portions, such as two tablespoons of almonds and pistachios, a cup of chopped melon, a cup of raisins, so that these healthy snacks are as convenient as your Nutrisystem food
6. Get rid of these feces.
weight loss cooking tips
The kitchen is often the heart of the house, so it is easy to attract it, even for tasks that do not require eating. Because it is too tempting to be near food when dieting, avoid working, talking with family members, or talking on the phone in the kitchen. In fact, unless you prepare a meal, cooking must be prohibited in the area.
7. Eat buffet meals.
weight loss cooking tips
Instead of placing food on the table, prepare dishes in the kitchen. If you put dishes on the table, it is an invitation to "a few seconds". Remove the dishes from the table when you are finished eating. The further he is from food, the less tempting he is, he found a 2013 study in the online magazine PLoS One.
8. Do a diet sweep of your cabinets and freezer.
weight loss cooking tips
Ideally, you should get rid of all the foods you know are too tempting in your kitchen before you start your Nutrisystem journey. In addition, you will need space for your perfectly balanced and delicious Nutrisystem food. If you're throwing away packages of unopened pretzels or throwing frozen pizzas, you feel lost, consider donating the best you can to a local pantry or charity.
9. Keep the remains hidden.
Of all the cooking tips for losing weight, this seems obvious. You don't want to open the fridge and have something delicious to see if it's not on your menu for the day. Wrap leftovers in aluminum foil or freeze. If you don't see it, you'll be less tempted to eat it.
If you must have high-calorie or unhealthy foods for the rest of the family, hide them too. Recondition them in opaque or aluminum containers and store them where they are difficult to access.
10. Keep your water bottle or glass in sight.
cooking tips for weight loss
Drinking water every day helps you fight against dehydration. It can also help you feel full so you don't overeat. So invest in a few bottles or cups of water that you like and keep one near the sink to remind you to drink your H2O.
Kitchen Hacks for a Weight Loss Win , Kitchen Hacks , Weight Loss Win , Kitchen , Weight Loss ,
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