weight loss

Weight Loss Supplements and How They Work

No vitamin supplement can replace a balanced diet and exercise. However, some weight loss supplements on the market are designed to support the process of weight loss.

Here is a list of some supplements that are supposed to promote weight loss:

It is said that HCA inhibits the mobilization of fatty acids and blocks the conversion of carbohydrates into lipids, which reduces the storage of fats.


Carnitine was used to transfer fatty acids across cell membranes to mitochondria to convert them into energy. Carnitine can help ensure that fatty acids are extracted from the blood and burned to produce energy.

Chromium picolinate would help regulate blood glucose by allowing insulin and glucose to work together more efficiently.

When chitosan is ingested, it becomes a positively charged gelatinous substance that binds to fat. It is thought that chitosam binds so closely to fat that fat travels with chitosan into the digestive tract and is excreted instead of being absorbed by the body.

Supplementation with calcium pyruvate would increase the use of lipids instead of carbohydrates or proteins for energy production.

The body uses 5-HTP to produce serotonin, a neurotransmitter that tells our brain to feel "happy". 5-HTP is used in some weight loss products to reduce cravings for lollipops and carbohydrates and minimize the feeling of hunger.

Animal studies suggest that Guggul's lipid supplementation may contribute to the proper functioning of the thyroid gland, thus to the production of the hormones necessary for the regulation of metabolism and the burning of fat.

The active ingredient in Coleus Forskohollii is Forskolin, which helps increase thyroid function and burn fat. Coleus Forskohollii works like ephedrine but has fewer side effects. The polyphenols in green tea are said to promote the use of calories as energy. They say they "release" the metabolism.

CLA appears to block the absorption of fat and facilitate the process of fat burning. It is said to help alter body composition in favor of fat loss and muscle gain by blocking certain enzymes that allow fat cells to swell.

Guarana contains an active ingredient that is virtually identical to that of caffeine. It is used to reduce hunger and treat obesity. Guarana helps release fatty acids into the blood and metabolize them into energy, reducing the amount of fat stored in the body.

Some weight loss supplements may contain ephedrine. Stay away from these products. Ephedrine has been shown to be addictive in some cases and can lead to side effects ranging from dry mouth to anxiety, headaches, convulsions and even death.

Although all of these nutrients and vitamins are thought to promote weight loss, you should never replace the information in this article with qualified medical advice. The author does not give or intend to give medical or medical advice and is not qualified to do so.

Weight Loss Supplements and How They Work #  Weight Loss # Supplements # Weight Loss Supplements # Weight # Loss #

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