I understand how tempting it was for you. You want to buy this program that promises to give you some quick weight loss diets needed to melt your extra pounds in seconds. Of course, you want to wake up the next morning, beaming with confidence: you want a perfect body.
You've heard a lot about the weight loss of celebrities in the weeks following delivery, and you reaffirm how much you can lose those uncomfortable pounds: FAST.
Effective weight loss should not be fast.
Let me take you directly back to the land; Save yourself from these claims. Anything that seems too good to be true is probably a fast and complete dieting.
It's not news that Americans are spending $ 33 billion a year on weight loss products, nor that weight loss supplements and fad diets want a piece of this huge cake.
So, it's good to believe that these statements, after all, are just advertising lines like "Lose 10 pounds in 10 days" and "Drop the size of a dress today" blocked on the Internet.
The truth is that nothing resembles the fast weight loss diets that exist and, even if they are, they are not healthy and can harm your health.
Now ask: Are fast weight loss diets not healthy? As far as I know, a celebrity list A has already used and never had problems, what is the problem?
I can tell you that there are many problems with these regimes. But to quickly satisfy your curiosity, let's dive together in this affair. Any diet that promises a drastic weight loss is included in one of the following types.
Quick diet courses to lose weight:
Low calorie diets (VLCDs): These are low-calorie supervised diets based on research and studies of the people who use them and their effects on weight loss.
Diets of hunger: these diets promote detoxification through enemas or colonics. They promote a daily calorie intake of less than 1200 calories per day.
Pills and Supplements: As their name suggests, these are pills and supplements that promise to speed up weight loss by increasing your metabolism by burning fat.
Creams and appliances: this is the most questionable type: many magic creams promise to replace exercise and a healthy diet.
First of all, you should know that the distributors of these products make their claims freely, without any proof or research in support.
The quick weight loss diets to consider are VLCD, the drastic reduction in calories, but even in this case, it is not advisable to lose weight for a long time because a single lid is not suitable for everyone .
Why do not you need fast diets to lose weight?
The risks of drastic weight loss are enormous: besides the enormous physical demands of the body, many medical problems can be attributed to this disease.
People who lose a lot of pounds in a short time are vulnerable to malnutrition, dehydration, electrolyte imbalance and irritability. Other health problems associated with this type of weight loss are dizziness, constipation, headaches and fatigue.
If you want to lose those pounds, you have to make good sense: there is no easy way to lose weight. Of course, attack your weight problem in a healthy way to put you on the road to success.
Effective weight loss plan without side effects.
There are ways to lose 3 pounds per week safely without quick diet tips to lose weight. What you need is a healthy diet and the right amount of exercise to accompany it.
If you want to lose weight fast, get more exercise and eat less: burning nearly 500 calories more than you eat each day is enough to lose 1 to 2 pounds per week.
And if you are looking for the option of 3 to 5 pounds a week, take between 1,100 and 1,200 calories a day and exercise for an hour. Do not reduce calories, it could be dangerous for your health.
Find ways to minimize added sugars, starches, animal fats, and dairy products. Focus on vegetables, fruits, soy products, egg whites, fish, skinless chicken breasts, non-fat dairy products, shellfish and lean meat.
DO NOT BREAK THE BREAKFAST! Also make a habit of eating on a plate at your dining table, not in front of the refrigerator, as this triggers a frenzy.
Vegetables and fruits are abundant; They keep you complete without extra calories. The same thing happens with water; Drink plenty of water to calm the feeling of hunger. And above all, be careful because boredom makes you itch.
Always keep a food diary
Write down what you eat every day, it will help you reduce unnecessary indulgence and excessive consumption. On top of that, it also helps you stay on track and focus on important things.
At the same time as what you eat, write your feelings before eating: were you angry or bored?
Are you happy or tired of going home after work? Were you with friends When writing these things, it is easy to deal with the problem of bulimia and emotional eating.
Keeping a food diary means that you are helping yourself to take the right steps: do things that will help you achieve a healthy weight in the long run.
Move this butt
It's a known fact that it takes 30 minutes of moderate exercise each day to lose weight. You just have to stop living sedentary and move. There are no two ways to go, you must exercise.
NOTE: If you are severely obese and have not increased your muscles over the years, it is a good idea to consult your doctor or health care provider before engaging in any type of physical activity. He / she will guide you in what suits you.
Remember: you do not have to run for the world finals; All you need is the right amount of exercise that will make you lose weight. Then you can progress little by little until your body realizes your commitment.
Once you will be able to draw effectively, you will realize that you do not need these fast diets to lose weight before taking your body where it should.
Are you really sure you can lose weight naturally? Maybe you need a mentor?
You've heard a lot about the weight loss of celebrities in the weeks following delivery, and you reaffirm how much you can lose those uncomfortable pounds: FAST.
Effective weight loss should not be fast.
Let me take you directly back to the land; Save yourself from these claims. Anything that seems too good to be true is probably a fast and complete dieting.
It's not news that Americans are spending $ 33 billion a year on weight loss products, nor that weight loss supplements and fad diets want a piece of this huge cake.
So, it's good to believe that these statements, after all, are just advertising lines like "Lose 10 pounds in 10 days" and "Drop the size of a dress today" blocked on the Internet.
The truth is that nothing resembles the fast weight loss diets that exist and, even if they are, they are not healthy and can harm your health.
Now ask: Are fast weight loss diets not healthy? As far as I know, a celebrity list A has already used and never had problems, what is the problem?
I can tell you that there are many problems with these regimes. But to quickly satisfy your curiosity, let's dive together in this affair. Any diet that promises a drastic weight loss is included in one of the following types.
Quick diet courses to lose weight:
Low calorie diets (VLCDs): These are low-calorie supervised diets based on research and studies of the people who use them and their effects on weight loss.
Diets of hunger: these diets promote detoxification through enemas or colonics. They promote a daily calorie intake of less than 1200 calories per day.
Pills and Supplements: As their name suggests, these are pills and supplements that promise to speed up weight loss by increasing your metabolism by burning fat.
Creams and appliances: this is the most questionable type: many magic creams promise to replace exercise and a healthy diet.
First of all, you should know that the distributors of these products make their claims freely, without any proof or research in support.
The quick weight loss diets to consider are VLCD, the drastic reduction in calories, but even in this case, it is not advisable to lose weight for a long time because a single lid is not suitable for everyone .
Why do not you need fast diets to lose weight?
The risks of drastic weight loss are enormous: besides the enormous physical demands of the body, many medical problems can be attributed to this disease.
People who lose a lot of pounds in a short time are vulnerable to malnutrition, dehydration, electrolyte imbalance and irritability. Other health problems associated with this type of weight loss are dizziness, constipation, headaches and fatigue.
If you want to lose those pounds, you have to make good sense: there is no easy way to lose weight. Of course, attack your weight problem in a healthy way to put you on the road to success.
Effective weight loss plan without side effects.
There are ways to lose 3 pounds per week safely without quick diet tips to lose weight. What you need is a healthy diet and the right amount of exercise to accompany it.
If you want to lose weight fast, get more exercise and eat less: burning nearly 500 calories more than you eat each day is enough to lose 1 to 2 pounds per week.
And if you are looking for the option of 3 to 5 pounds a week, take between 1,100 and 1,200 calories a day and exercise for an hour. Do not reduce calories, it could be dangerous for your health.
Find ways to minimize added sugars, starches, animal fats, and dairy products. Focus on vegetables, fruits, soy products, egg whites, fish, skinless chicken breasts, non-fat dairy products, shellfish and lean meat.
DO NOT BREAK THE BREAKFAST! Also make a habit of eating on a plate at your dining table, not in front of the refrigerator, as this triggers a frenzy.
Vegetables and fruits are abundant; They keep you complete without extra calories. The same thing happens with water; Drink plenty of water to calm the feeling of hunger. And above all, be careful because boredom makes you itch.
Always keep a food diary
Write down what you eat every day, it will help you reduce unnecessary indulgence and excessive consumption. On top of that, it also helps you stay on track and focus on important things.
At the same time as what you eat, write your feelings before eating: were you angry or bored?
Are you happy or tired of going home after work? Were you with friends When writing these things, it is easy to deal with the problem of bulimia and emotional eating.
Keeping a food diary means that you are helping yourself to take the right steps: do things that will help you achieve a healthy weight in the long run.
Move this butt
It's a known fact that it takes 30 minutes of moderate exercise each day to lose weight. You just have to stop living sedentary and move. There are no two ways to go, you must exercise.
NOTE: If you are severely obese and have not increased your muscles over the years, it is a good idea to consult your doctor or health care provider before engaging in any type of physical activity. He / she will guide you in what suits you.
Remember: you do not have to run for the world finals; All you need is the right amount of exercise that will make you lose weight. Then you can progress little by little until your body realizes your commitment.
Once you will be able to draw effectively, you will realize that you do not need these fast diets to lose weight before taking your body where it should.
Are you really sure you can lose weight naturally? Maybe you need a mentor?
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