There is a Better, Faster Way For Fat Loss

I am tired and tired of all this politically correct B.S. which says that women can not and should not train the same way as men. 

No, women should stay true to their "designated" machines, aerobics classes and gyms filled with old machines and weights up to 15 pounds. But if you want to go to the men's area and use an empty bar or bench to do "toning" exercises, that's normal. 

After all, everyone knows that endless triceps and dumbbell loops are the best way to get big arms. Right. . .

I'm still waiting for things to change. I'm still waiting for women to see their true potential in the weight room. 

I am still waiting for women to leave the elliptical for the last time and explore the exciting new future that awaits them with weights, dumbbells, kettlebells, sandbags and weight training.

In fact, this has not happened, maybe we are going in an even worse direction.

I do not apologize for being in the weight room. In fact, I find it very amusing when I meet a guy near the weight support and catches the weights of 35 pounds for their flat presses, then the 45 for my incline presses. 

I like to weigh 150 pounds and 240 dead weight (I know he is taller now, but I have not reached my maximum for several months) with a weight of 125. 

I like the expression on the faces of people. when I do a series of deadlift with 225 at the bar. I like to watch men do lateral compressions with 80 pounds, then I break 12 dead sticks for each repetition. 

And I'm not finished. I will become stronger. And you know what else: I will always look like a woman. Please do not believe the B.S. Your personal trainer explains how to lift heavyweights. You will not become huge.

I will never apologize. And I will never encourage a woman to spend time on a machine, do "booster" exercises or lose her life by doing "cardio" for several hours a week.

I already said it and I will continue to say it. The best exercises that a woman (or a man) can perform to improve the composition and appearance of his body are: squats, lifts, hanging presses, pumps, rungs, lines, pumps, lunges and intervals weight exercises body and / or weight.

These exercises, and their variations, will give women (and men) the body they want and have a real functional strength. 

You will not get it with damaged machines and exercises like triceps contractions and adduction and abduction machines. 

And I do not even want to know how he drove 15 minutes to the gym, he looked for the nearest parking spot, then he spent 30 minutes on the elliptical exerciser and then 15 minutes drive from the house. 

If it takes 60 minutes of your hectic life, make sure these 60 minutes bring you closer to your personal goals. An elliptical machine will not be.

The tide will change. I will continue to say that "women must train for strength". By training for strength, the desired body composition goals will be achieved and your training will be filled with goals.