weight loss

How Can Probiotics Help in Weightloss?

The growing number of obese and obese people is one of the main health problems of society.

I remember that during my pre-employment medical examination, the doctor had so many prejudices and prejudices that, because he weighed 115 kg, he did not give me permission and asked me to seek and consult a second opinion of an endocrinologist, as he said. I can be overweight because of a problem with the thyroid gland or something.

What I did not know, what I did not tell him, since I was not face to face with him when he published my medical results, is that I had already lost weight with my weight. Current during the medical examination. How should I just take Provita probiotics.


Why probiotics?

If we look at our digestive system, it is composed of several microorganisms that can be simply classified as good and bad bacteria.

To understand the effects of probiotics on weight loss, you need to start by understanding the key players. There are two first families of bacteria in the intestine: the good bacteroids and the less firm ones.

 "Thin people have a higher proportion of bacteria in the Bacteriodete family, while obese people have more of the Firmicutes family," said Dr. Bulsiewicz. "This means that obese people have intestinal microbes designed to efficiently extract bad parts of our food, including fats and sugar, which means that by modulating our intestinal flora to maximize bacteroids and minimize Firmicutes, we we can optimize healthy energy to harvest our food and reduce our obesity problem. "In other words:"

If we choose the right combination of bacteria, balance can work in our favor, "he says. .

Provita, as a probiotic supplement, is composed of several components that contribute to the improvement of our digestive system and the reduction of body fat, especially abdominal fat. These components include:

1. Bifidobacterium Lactis: helps absorb nutrients in food. It also helps prevent the growth of bad bacteria. A study conducted in 2015 showed that fermented milk containing B. lactis could improve gastrointestinal symptoms and well-being, which was suspected due to changes in intestinal motility, hypersensitivity and even intestinal leaks.

 A particular strain of B. lactis, called BB-12, in combination with Lactobacillus rhamnosus GG, a plaque reduction and inflammation of the mouth, has led to a better understanding of how oral health is related to intestinal health and why is important to have a healthy oral microbiome.

A recent paper has suggested that alteration of the gut microbiome in autism spectrum disorder (ASD) extends to the oral cavity and that examination of the oral microbiome might be useful in assessing the status of ASD.

This is just an example of how oral health is related to intestinal health and general health. Another fascinating study showed that B. lactis reduced glucose and lipid intolerance in mice with diabetes and obesity.

 It has been estimated that one of the mechanisms involved was the reduction of the pro-inflammatory substance called lipopolysaccharides (LPS) from bacteria, associated with intestinal leakage. We already know that an imbalance of bacteria in the intestine can be associated with various diseases and diseases.

 So this is an excellent example of how you can add a strong man to the ecosystem and help tip the balance in favor of health rather than disease. In this case, this probiotic has improved glycemic balance and weight. It has been shown that a particular strain of B. lactis, called HN019, has a significant impact on people with the metabolic syndrome.

This probiotic had beneficial effects on inflammation, nitric oxide metabolites and antioxidant measures, and the study authors stated that, if their results were confirmed, supplementation with this probiotic should be considered earlier . It is fascinating to see how to add a strain.

A probiotic specific to your lifestyle can help improve this health. This shows you that even a slight imbalance between good and bad insects in your gut can cause many health problems and many symptoms.

2.Bifidobacterium Bifidum: reduces cholesterol levels in the body. Although little research has been done on this strain of probiotics, some have shown that B. bifidum is promising under the following conditions:

Helicobacter pylori infection (H. pylori), irritable bowel syndrome (IBS), restoration of intestinal bacteria after Chemotherapy, constipation, pulmonary infections, ulcerative colitis, certain types of diarrhea, necrotizing enterocolitis, type of intestinal mucosal infection caused by a harmful bacterium and pouchitis, surgical complication of ulcerative colitis

These are just the first two components found in Provita probiotics. We did not go further in the other components because it could be very long.

We would simply like to inform people about the powerful effects of Provita probiotics, such as a probiotic supplement containing 16 strains or types of probiotics on the market, that offer all the benefits needed to improve our digestive system and lose weight.

Additional studies conducted by health professionals and physicians reveal that probiotics have the following effects:

Increased fat elimination.

For some people who follow a diet, it would be very helpful to eliminate the fats consumed by the body before it can cause any damage. According to a study published by Japanese researchers in Lipds in Health and Disease, probiotics could increase the amount of dietary fat released by the body through stools.

The fat consumed by the subjects was not so easy to digest for use or storage by the body in those who had been given certain probiotics, which resulted in the elimination of the excess fat consumed by the body by the digestive tract. .

While normal body processes emulsified fat, it was found that fat drops were larger in patients receiving specific probiotics. Although the mechanism of action is unknown at the moment, the body may not be able to use the drops of fat as easily, which will allow them to be released as waste.

Decreased appetite

Those who have trouble losing those extra pounds because they are constantly hungry can think of using probiotics to lose weight. It seems that some probiotics can really affect your satisfaction by regulating the way your body reacts to a hormone called leptin.

 Fat cells produce leptin to tell the brain there is enough to store energy The brain can tell the body to reduce appetite. However, obese people can develop what is called leptin resistance, where the brain can no longer correctly identify these signals when leptin levels increase too much.

 Research in the British Journal of Nutrition has shown that probiotic supplementation helps leptin signals reach the brain, allowing subjects to feel more satisfied after eating. In return, it can help people eat fewer calories to help them lose weight.

Decrease fat storage.

It has been shown that some probiotics eliminate some of the extra fat consumed before it becomes a problem, but probiotics seem to help reduce the amount of extra fat stored in the body. The reduction in the amount of stored fat has occurred even with excessive food intake.

 Osterberg and other research published in Obesity showed that those who received a certain probiotic increased less by consuming too many calories than those receiving a placebo.

Another study shows how good bacteria in the gut can affect it. Aronsson et al., In a study published in PloS One, they discovered that certain proteins could help prevent fat accumulation in adipose tissue.

This protein is improved with a good balance of the microbiome in the gut, effectively reducing the amount of fat consumed stored for later use. Although these studies have not necessarily demonstrated the benefits of probiotics for weight loss, they have shown that the use of probiotics can help control weight by reducing the amount of extra calories stored as fat.

Reduction of body fat.

Probiotics have also proven useful in terms of body weight through their ability to reduce the amount of fat currently stored by the body. This process actually starts in the gut, according to a study by Omar et al. Posted in the Journal of Functional Foods.

By increasing the number of specific good bacteria in the intestines through probiotic supplementation, the researchers were able to induce a change in body composition in the subjects. Probiotics have changed the way the body uses food to produce energy, which increases the use of existing fat stores as fuel.

People have noticed a decrease in body fat, especially around the organs. The probiotics presented in the study helped people lose weight, have a healthier BMI and lose abdominal fat.

Improved metabolism

By balancing the levels of beneficial bacteria in the digestive tract, probiotics can help the body function more efficiently. The same study that showed that probiotics can reduce the amount of fat already stored in the body increases interest in the ability of these same probiotics to increase metabolism.

The metabolism of health continues to use calories even when you are not exercising. It is a little harder for the body to digest fats. This is why many people who go on a diet find that they lose muscle mass instead of storing fat when they follow a low calorie diet.

 Since probiotics can alter the way the body uses macronutrients as fuel, these beneficial bacteria can help the body burn fat as fuel instead of the proteins stored in the muscles. Those who take probiotics with their healthy diet and exercise program may have a higher caloric intake even during rest periods.

So, how do probiotics help? Well, personally, my first month of use allowed me to lose 15 kg, weighing 125 to 110 kg, and that does not stop there. I noticed that I did not feel constipated, that my stools became regular and that I was happy to eat faster than before.


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