Is hypnosis for weight loss the best program to lose weight for you? Perhaps the following article will help you determine if hypnosis for weight loss is the best natural method of weight loss available to achieve healthy weight loss, rapid weight loss and weight loss. Easy and always
You are overweight You have already tried to lose excess weight. Most likely, you tried several times, even losing weight ... for a while. Probably, what has happened is that the weight you lost is gradually coming back and is even heavier.
I have always been a chubby child. I never became morbidly obese, but continued to use between 25 and 30 pounds more than I should have. I loved eating and my family encouraged me to do it.
When they put a plate of food on me, I had to finish it completely and I was never discouraged to ask for more, which I did quite often. However, I was the only child in four in our family to be overweight.
I grew up when there was no internet, no computers, no video games, no MySpace, Facebook or YouTube, no movie or TV downloads 24 hours a day to keep me constantly anchored at home on a chair.
Most of my free time was spent cycling, swimming, skating and playing with my friends. I have always been very active and I was always overweight.
My parents have always offered me well prepared and nutritious meals. I eat too much, I did not even know I was doing it. During my childhood, I got used to eating a certain amount of food. I became a regular diner.
I kept eating too much, automatically, and never thought of changing my behavior. However, I never became morbidly obese. I just continued to wear the extra 25 to 30 pounds I had always worn.
Now, it is thought that the main factor controlling your weight does not depend on your level of physical activity, but on the amount of food you eat compared to your level of physical activity.
If you consume more calories than you burn, you will gain weight and maintain it. In addition, your body tends to stay at a relatively constant weight level, regardless of this level.
If you now reach your ideal weight, you will tend to stay that way. If you are overweight 10 or 20 pounds, you will tend to stay like that. If you weigh 40, 60 or 150 pounds more than you should, you will tend to continue to use the same excess weight.
Like most other behaviors, our eating habits are dictated by our beliefs, expectations, thoughts and emotions. All this is controlled by our subconscious. Our subconscious program plans to maintain a certain level of weight and we will continue to consume the amount of food necessary to maintain us at this level. All this is done automatically.
To weigh less, you have to eat less. To eat less, we need to reprogram our subconscious mind and use our subconscious power to believe, feel and think like a lean and skinny person. If we do, our eating habits will change and we will achieve rapid, natural and healthy weight loss permanently.
I finally decided to lose weight during my second year of high school. I started a "diet". I severely restricted my food intake and quickly lost 30 pounds. I did not even practice.
After losing weight, I noticed that my appearance had changed. My forearms had become much thinner. My face was a little sketched. It was lighter and people congratulated me for my thinness, but I felt that something was wrong. At that time,
I did not know that every time we lost weight, we lost not only adipose tissue, but also muscle tissue. If we do not exercise and severely limit our food intake to lose weight quickly, the amount of muscle tissue destroyed increases dramatically.
Using a fast fashionable diet to lose weight or one of the many weight loss medications often produces this effect.
In addition, I noticed that when I stopped my accident plan, my old eating habits came back. As I had not exercised to replace any of my exhausted muscles, I easily recovered all the weight I had lost. Not only did he recover all the weight lost, but I also gained weight. I had resumed my habits of excessive consumption. Does not that sound familiar to you?
I could have tried, again, to severely restrict my diet and lose weight, but I was sure I could recover it as before. Instead, I decided to ask my dad to help me solve my weight loss problem.
My father was a dentist. He had studied the methods of hypnosis early in his career and had used hypnosis with great success in many patients in his dental office. He has also used hypnosis many times in all children.
This amused our family by barking like a dog or healer like a duck. He also used hypnosis to help us in our studies and to keep us focused and relaxed when we passed the tests at school.
For this reason, he was very familiar with the practice of hypnosis. I was not afraid of hypnosis and I knew it could be a useful tool. I asked him to use hypnosis to lose weight because he knew it would work.
In the following months, my father and I had a short hypnosis together. This would first provoke a state of trance in me, then I would make positive suggestions to become a clean, slim and fit person. Little by little, that's what I became.
My beliefs, feelings and thoughts have changed. Little by little, my eating habits have also changed. I started exercising regularly and was able to lose the weight I wanted and managed to maintain it permanently. All this was done without much effort on my part. It just seemed to happen naturally.
I was overweight. I tried to lose weight and have difficulty maintaining it. I could change my life. I was able to become a neat, slim and fit person. I realized all this using hypnosis with weight loss.
Countless people, besides me, have used and are now using hypnosis to lose weight, achieve rapid weight loss, healthy weight loss and easy and permanent weight loss. You can also!
Commit to using the best weight loss program, hypnosis. You can lose weight and change your life forever. Start today!
If you want to know more about the four problems you need to know before starting a weight loss program for hypnosis, you can check out this article: Problems setting dietary goals.
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