Always remember the truth: if you want to lose weight, you are spending more calories than you have. The main point of this type of diet is based on this rule. If reduced calories per day 600 kilocalories, during the first month, you can lose 2 to 6 pounds (5 to 12 pounds)
reducing calorie.
If you reduce your daily calorie intake by 800 kilocalories you can lose 10 to 20 pounds in the first month. The higher your initial weight, the more you lose. But the more calories, the more diet reducing calorie.
A significant reduction in calories is dangerous for people who have a body mass index of less than 30 kg / m2, if your goal is not during his bad days to Nicole Richie.
Reducing calorie
To survive this type of diet, you must be a big motivator, as you will see huge beach to realize your dreams and not eat a chocolate at the candy store reducing calorie.
While reducing calories, you should consume at least 0.8 to 1.5 g / kg of protein a day. In addition, you should consume vitamins, minerals and fatty acids reducing calorie.
Reducing calorie
The disadvantage of this type of diet is trivial: you want to eat constantly. Side effects: weakness, irritability, fast fatigability, dizziness, unstable stools, various vegetative disorders, menstrual irregularities, dry skin and hair loss.
And our "favorite": You have suffered long enough ... and your body also thinks that you have suffered long enough and can now relax and recover what has been lost.
This happens because during a diet, your metabolism slows down considerably and when you start eating normally, is still very slow. Do not spend enough calories and stored fat.
reducing calorie.
If you reduce your daily calorie intake by 800 kilocalories you can lose 10 to 20 pounds in the first month. The higher your initial weight, the more you lose. But the more calories, the more diet reducing calorie.
A significant reduction in calories is dangerous for people who have a body mass index of less than 30 kg / m2, if your goal is not during his bad days to Nicole Richie.
Reducing calorie
To survive this type of diet, you must be a big motivator, as you will see huge beach to realize your dreams and not eat a chocolate at the candy store reducing calorie.
While reducing calories, you should consume at least 0.8 to 1.5 g / kg of protein a day. In addition, you should consume vitamins, minerals and fatty acids reducing calorie.
Reducing calorie
The disadvantage of this type of diet is trivial: you want to eat constantly. Side effects: weakness, irritability, fast fatigability, dizziness, unstable stools, various vegetative disorders, menstrual irregularities, dry skin and hair loss.
And our "favorite": You have suffered long enough ... and your body also thinks that you have suffered long enough and can now relax and recover what has been lost.
This happens because during a diet, your metabolism slows down considerably and when you start eating normally, is still very slow. Do not spend enough calories and stored fat.
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