If you want to lose weight, choosing the right weight loss program is absolutely essential to your success. There is a seemingly limitless number of weight loss programs on the market. How to choose the one that suits you best? This is a question I often see between men and women looking for the right program to follow. I guess it's a confusing situation; you want to lose weight without knowing which program best meets your needs. So what do you do?The purpose of this article is to discuss various aspects and concepts related to weight loss programs in the hope that this will help you choose the program that suits you best. First things first!
1. Identify what you REALLY want
What do you really want from your physical body? My online fitness coaches listen to it all the time. At first this may sound like a pretty stupid question, but it is not. I learned that the vast majority of people looking to lose weight did not really want to lose weight. It is true! Over the course of my long professional experience, most people looking for vocational training do not want to lose as much weight as they just want to feel good about themselves and avoid the pain of excessive social pressure. .
Weight loss is not your true desire, it only gives you the things you really need. In fact, I would venture to say that most people really want to eat what they want, do what they want and live their lives as they see fit. Here, I do not point fingers, that's what I would like to do too. However, being human means that we have social pressures and expectations. At this moment in history, we are told that a slim, toned body is sexy, attractive, and desirable.
I think that's why most people are looking for programs to lose weight, not because of the desire to be thin, but because of the intense desire to be desired, to be sexy, to to be considered attractive and to be good in the body when it is. surrounded by people whose opinions are important.
It is perfectly normal to try to lose weight for any reason. Because you want to feel attractive, trust your body or attract potential love interests. Whatever the reason you are looking to lose weight, it is very important that you identify the real reason for this goal. Once you have correctly identified this or these reasons, motivating yourself to achieve this goal becomes a much more enjoyable process. Once this happens, the weight loss process does not involve as much weight as anything that worries you. And that's exactly what it should be.
2. Determine the limits of commitment.
This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs to give up this effort just days after the start of the program. They are too committed and could not continue. Every weight loss program has points in common. Each of these things varies from one program to another, but the basic elements remain:
Frequency - how often do you have to train?
Intensity: how much effort and intensity you need to put in your program
Time - how much time do you have for each workout?
Type - the type of exercise you will do during a program
This actually has a common name. In the fitness industry, we call this the F.I.T.T. Beyond these basic concepts, usually associated with the exercise elements of your program, any quality weight loss program will also meet the nutritional needs that perfectly match the same acronym:
Frequency: describes how often you will eat each day.
Intensity: How rigid or lax is your diet?
Time - How long do you have to eat this way?
Type - type of nutrition and nutrition methodology used.
These will be present in any well-developed weight loss program. Your success depends on your willingness and ability to commit to each of these factors. Let's face it, buying a program to lose weight does not guarantee success, you must follow the program to get results.
For example, if your program requires a very strict diet with seven days of intense exercise each week, but is not disciplined and has never worked before, this hypothetical program is probably not the one that will respond. your needs better. You may need a program that takes a more development-oriented approach and offers you more options in terms of diet and exercise.
3. Pay attention to programs that claim to be for everyone.
I'm not saying that there are no programs that can benefit everyone, but it's more likely to succeed when you sign up for a program for people like you. Programs that try to satisfy everyone are usually designed to generate more sales than results. These programs tend to be very demanding, have very strict dietary expectations and often result in injuries for those who are not ready to handle program requirements. Do your homework and find a program designed for you.
When I started developing my Women's Body Fat Meltdown weight loss program, many people told me that I would make more sales if I sold them to everyone. Men, women, the elderly, miners, all. While this is definitely true, I could not do it ethically because I know that each of these groups of people has their own needs and desires in terms of fitness and weight loss. As a result,
I developed the Body Fat Meltdown program specifically for newly motivated women who wish to lose weight without the need for a gym membership so they can train every day for thirty minutes or less, when and where they want it. I wanted it to be ideal for athletes at home or for women who need to train with minimal equipment during their travels.
It was necessary to eliminate all the excuses of a participant for a newly motivated weight loss and that is what he does. By providing accurate diets and exercise instructions, the Body Fat Meltdown program ensures success if a woman simply follows her for ninety days. This is an example of a program that has a target audience, a specific goal, and a meaningful progression method that will lead that specific group of participants toward their weight loss goals.
4. Make sure the program is stimulating, but livable
Be honest about what type of program your lifestyle will allow you to participate in. Physical fitness is an evolution, so it can no longer be localized in current life, but it must be able to manage its current weight loss program that provides its life. For example, if you are a single mother with two small children at home, you probably will not get out of it before ninety days. You must eat Brussels sprouts and cabbage soup with every meal for 60 minutes twice a day. It's just not sustainable. Each program has its needs in terms of nutrition and exercise. It is up to you to make sure that these requirements will make you feel better, but also to adapt to your current lifestyle.
5. The best program for losing weight is the one you are going to finish.
The most effective program in the world is useless if you do not do it. I know it first hand. Women enrolled in my Body Fat Meltdown weight loss program and started losing 24 kg in the first 30 days. On the other hand, some women enrolled and did not even try to start the first training program without getting results. The best weight loss program in which you can invest is the participation, the challenge and the end. I can name at least one hundred weight loss programs that have produced amazing results for your participants. Conversely, I can assure you that each of these programs also includes people who bought, then participated only, stopped and spent money with effort, without any result of any kind. In the end, the results you get begin and end with you. They depend on the factors mentioned above and are absolutely determined by their participation and completion of the program.
Take these five factors and use them to combat the wide range of weight loss programs available to you. Find a program in which you are the target participant, where you can participate and which you can realistically maintain from start to finish. If you do these things, I firmly believe that you will succeed in your effort to lose weight and feel good.
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