1 .. Take one step at a time
Start by paying attention to what you eat. Cut the fat and sweets and add more fruit and vegetables. After you have everything under control, add exerc
ise. If you do not like to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Note that if you exercise, you burn calories and not eating. It will also be easier if you choose an activity that you enjoy.
Two. Find a friend
Always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weighing together and maybe even a contest.
Three. Use pesos
Overcome the weight will build muscle and increase your metabolism to burn more calories. In addition, muscle takes up less space than fat so that smaller (but probably weigh more).
April. Eat less carbs
Do not eat as much bread and pasta and see the difference.
May Set a goal
Set a deadline to lose weight and write. For example, "Dec. 14/04 I weigh 150 pounds or less. Put it somewhere you will see everyday.
6. Let soda
If you drink a soda or 2 a day, adds empty calories. If you find it difficult to stop completely, reducing early and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You get used to it and probably enjoy it more.
8. Do not buy junk food
When buying, do not go on an empty stomach and be less likely to buy junk food. Keep your home 'junk food free' so you will not be tempted to please.
9. Eat breakfast
Consume more calories earlier in the day and always eat breakfast. Do not eat after 20 hours, you will not only avoid those extra calories but you will sleep better.
10. Indulge
When you say you can not have something you want more. Enjoy once a day (or half a biscuit) and do not feel they are missing.
11. Use smaller plates
I fool yourself into thinking you're eating more by using a smaller plate.
12. Drink plenty of water
Drink water when you're hungry and you get that feeling of "full".
13. Do not eat everything on your plate
Many times we eat just because it is there. Be careful when you are tired.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workouts
Give your workouts in your calendar or planner.
16. Stay away from fad diets
Fad diets do not work. If you lose weight fast chances are that you will gain it back (and more) at the same speed. It takes time to put the time and remove them.
17. Make several workouts a day
Watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
... and avoid cravings.
20. Create good habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
Start by paying attention to what you eat. Cut the fat and sweets and add more fruit and vegetables. After you have everything under control, add exerc
ise. If you do not like to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Note that if you exercise, you burn calories and not eating. It will also be easier if you choose an activity that you enjoy.
Two. Find a friend
Always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weighing together and maybe even a contest.
Three. Use pesos
Overcome the weight will build muscle and increase your metabolism to burn more calories. In addition, muscle takes up less space than fat so that smaller (but probably weigh more).
April. Eat less carbs
Do not eat as much bread and pasta and see the difference.
May Set a goal
Set a deadline to lose weight and write. For example, "Dec. 14/04 I weigh 150 pounds or less. Put it somewhere you will see everyday.
6. Let soda
If you drink a soda or 2 a day, adds empty calories. If you find it difficult to stop completely, reducing early and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You get used to it and probably enjoy it more.
8. Do not buy junk food
When buying, do not go on an empty stomach and be less likely to buy junk food. Keep your home 'junk food free' so you will not be tempted to please.
9. Eat breakfast
Consume more calories earlier in the day and always eat breakfast. Do not eat after 20 hours, you will not only avoid those extra calories but you will sleep better.
10. Indulge
When you say you can not have something you want more. Enjoy once a day (or half a biscuit) and do not feel they are missing.
11. Use smaller plates
I fool yourself into thinking you're eating more by using a smaller plate.
12. Drink plenty of water
Drink water when you're hungry and you get that feeling of "full".
13. Do not eat everything on your plate
Many times we eat just because it is there. Be careful when you are tired.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workouts
Give your workouts in your calendar or planner.
16. Stay away from fad diets
Fad diets do not work. If you lose weight fast chances are that you will gain it back (and more) at the same speed. It takes time to put the time and remove them.
17. Make several workouts a day
Watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
... and avoid cravings.
20. Create good habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
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