3 Simple Tips For Getting Rid Of A Sagging Chin

One of the most common signs as we age, this is when we started to develop depression or the dreaded double chin. As humans age, our skin becomes less elastic than it was when we were younger, due to a decreasing amount of collagen and elastin. Bring a few extra pounds can also be a cause of this characteristic sometimes embarrassing face. 

This problem should not be permanent, because there are several ways to tighten skin under the chin. All you have to do is to make adjustments to your lifestyle and you will have a good chin mine in no time. Here are three tips to follow to get there.

Tip 1 - Start eating a healthier diet 

If some of your favorite foods are cheeseburgers, fries, soft drinks, biscuits and other types of fast food, which is probably one of the causes of the fall of the chin. We all know that fat, processed salt bad for us, but also have a very negative effect on the health of your skin foods. 

Start eating fruits and vegetables and decided to
make it an essential part of your diet from now. Drink water or unsweetened tea rather than anything else, because they will keep the skin hydrated and happy. 

Tip 2 - Exercise more 

Exercises to reduce sagging chin is as important as your diet. Regular physical activity will burn that extra fat and tighten all parts of the skin, including the chin! There are specific exercises for the chin and neck exercise chin. To do this exercise, start by standing in a comfortable position. 

Tilt your head back as far as possible without straining. The opening and closing of the mouth with the lower jaw. You should feel the neck muscles tense to close the mouth. Keep closed for a few seconds and repeat the position. Cardio and strength training exercises should also be made to make the best of the year. 

Tip 3 - Use a good quality skin firming creams 

With a sagging chin is a common problem, many remedies were created to counter it. Make sure that the search for a product before you buy so you know exactly what ingredients are applied to the skin. Creams that advertise the use of plant extracts tend to do better than those who do not. The keywords to search a product are yeast extract, aloe vera extract, hyaluronic acid and soy protein. Good products will increase elastin and collagen to tighten the skin product and keep it healthy. 

As part of these small changes, such as changing your diet and exercise, you have a good opportunity to reduce or even eliminate gaps in the chin. The key point is to continue these healthy habits, and you'll be able to keep your skin healthy and strong for the rest of his life.