Commit To Lifetime Health And Fitness Avoid Heart Disease

Lifetime Fitness is a commitment. It is the belief that keeping our minds and bodies healthy is more than just a noble idea, it takes specific measures on a regular basis. Conscious decisions that must be taken to ensure our goal of life. Lifetime Health and Fitness is a commitment to a change in lifestyle to live a happier and healthier life. 

Since the turn of the century, the average life expectancy in the United States has increased dramatically, from 47 years in 1900 to 77.3 years at the turn of the century. While the rapid development of new medical technologies and drugs can be credited with most of the increases, the lack of commitment of fitness for life means that most of these people do not have healthy lifestyle and happy. 

Unfortunately, 33 percent of high school students across the country does not participate in the recommended amount of physical fitness activities for
a life time and health as defined by the Surgeon General and the Council of Presidents of physical education. This lack of activity in fitness programs often leads to adulthood, the number of deaths increased exercise and fitness program. 

According to an aptitude for life by the National Institute on Aging, only 58 percent of the U.S. population to participate in a fitness program that involves vigorous life of leisure activity and these people, only 26 per hundred to three or more times per week as part of their fitness program for life. 

So how does a year of life and exercise to improve your quality of life? 

The Center for Disease Control lists the following five causes of deaths each year in the United States. 

* Heart disease: 696,947 dead 

* Cancer: 557,271 dead 

* Stroke: 162 672 dead 

* Chronic lower respiratory diseases: 124,816 deaths 

* Accidents (unintentional injuries): 106,742 deaths 

With the exception of accidental deaths, all other major forms of deaths could have been prevented or delayed with a center of life and fitness program that includes exercise, a healthy diet and not smoking. 

When health and fitness program has a low cholesterol diet, a significant reduction in the accumulation of fatty deposits called plaque can be seen in the arteries. If the plaque in the arteries also become clogged, reducing the amount of blood and oxygen flowing through the coronary arteries, and ultimately can lead to heart attack or stroke. 

A program of fitness and healthy lifestyle should not include cigarette. Smoking has been linked to cancers, chronic respiratory diseases and cancer. 

In 1986, Shirechiyo Izumi of Japan died at age 120 years, 237 days. What kind of commitment in the form of life do you have Izumi? ..