Bodybuilding is a very misunderstood term . People think this is not for them, and is suitable for those who want to build muscles. Women avoid weight training because they do not want big muscles. These are misconceptions that need to be clarified .
In this article, we show the benefits of weightlifting
Heart
Did you know that the heart benefits of weight training ? Weight constructions require less oxygen to perform the same tasks as strong muscles , there is less work for the heart . It also maintains the blood pressure under control . The AHA recommends weight training at least twice a week , to improve heart health .
Metabolism
People who have difficulty losing weight can benefit from strength training .
It converts fat into muscle , which is good for burning calories. Muscle tissue burns 15 times more calories than fat tissue . So you can continue to burn calories even at rest. Kick your metabolism by taking weightlifting.
Body image
Weight training builds muscle . This makes your body look firm and taut . Flabby body is not interesting , but firm body increases your self-image . You get the confidence to be the seat and also toned. You'll love the praise of friends and family on their good looks .
Deposit Back
Strong muscles put less stress on the joints, lower back and connective tissues. You do not have to do extra things to raise daily activities or efforts. Regular training prevents diseases and helps build muscle mass.
Energetic
Well muscled , it requires less effort to complete the activities and can also find the energy to do much more. People who weight train your energy levels are higher than those who do not. The brain also receives a boost of weight training .
Fight free radicals
Weight training is regularly a great way to rid the body of free radicals. These radicals are very harmful to the body. Those who spend hours on the couch with the greatest amount of free radicals. Building muscles requires commitment and training, but the benefits outweigh the effort put in.
Strong Bones
Weight training has bones to muscles. It is a great help in the prevention of osteoporosis . Women should pay special attention because they face a high risk of osteoporosis once they have reached menopause and hormone protection are no longer produced by the body. This causes the bones to crack or break . Regular weight lifting can help prevent future problems.
In this article, we show the benefits of weightlifting
Heart
Did you know that the heart benefits of weight training ? Weight constructions require less oxygen to perform the same tasks as strong muscles , there is less work for the heart . It also maintains the blood pressure under control . The AHA recommends weight training at least twice a week , to improve heart health .
Metabolism
People who have difficulty losing weight can benefit from strength training .
It converts fat into muscle , which is good for burning calories. Muscle tissue burns 15 times more calories than fat tissue . So you can continue to burn calories even at rest. Kick your metabolism by taking weightlifting.
Body image
Weight training builds muscle . This makes your body look firm and taut . Flabby body is not interesting , but firm body increases your self-image . You get the confidence to be the seat and also toned. You'll love the praise of friends and family on their good looks .
Deposit Back
Strong muscles put less stress on the joints, lower back and connective tissues. You do not have to do extra things to raise daily activities or efforts. Regular training prevents diseases and helps build muscle mass.
Energetic
Well muscled , it requires less effort to complete the activities and can also find the energy to do much more. People who weight train your energy levels are higher than those who do not. The brain also receives a boost of weight training .
Fight free radicals
Weight training is regularly a great way to rid the body of free radicals. These radicals are very harmful to the body. Those who spend hours on the couch with the greatest amount of free radicals. Building muscles requires commitment and training, but the benefits outweigh the effort put in.
Strong Bones
Weight training has bones to muscles. It is a great help in the prevention of osteoporosis . Women should pay special attention because they face a high risk of osteoporosis once they have reached menopause and hormone protection are no longer produced by the body. This causes the bones to crack or break . Regular weight lifting can help prevent future problems.
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