Fat loss is a great thing - pardon the pun . You can not open a magazine or turn on the TV without seeing some type of program or advertising of weight loss . Where on earth to start if you want to lose weight fast and keep it off?
We have seen many diets come and go - low fat, high protein , liquid diets , detox diets ... What to choose? Well, to make an informed decision, we need to look at the latest research on how the body uses and stores energy. Only then can we determine which of these diets work and which are based on pseudo-science and myth.
common Problems
Have you tried diets that put the weight back and then some ?
Or no matter what you do, you can not advance in the books moving ?
Have you Result A diet that works for your friend does not have an effect on you ?
Do you have stubborn fat that no amount of diet seems to move ?
The exercises have not helped at all by moving fat? In fact, it makes you want to go to the bar nearest hamburger and down a big meal ?
If you can answer yes to all these things, you are probably doing the classic mistake . You work against Mother Nature.
Why hate your body
To be perfectly honest , I do not know if this article that your body Why or why you hate your body wants . I went to the first , I think most people think you are a lost against their bodies fight to stay slim and fight against the urge to eat fattening foods terms .
However, when you think about it , Mother Nature is actually doing you a favor by keeping it low fat and greedy so survive. You see our bodies have not changed much since genetically foragers today. At this time, there could be long periods between antelope hunting management for dinner and during long cold winters , plant food is scarce. The fact that humans can store fat easily , use your brain more than your muscles and are set to binge after periods of famine led us to be the most successful species on the planet .
Today , the human body is considered ideal in contrast to the weak and fat . Idolize , slim body , lean and toned to be fair from the point of view of health , not hunt antelope regularly not long ago for our health. We all know that heart disease, type II diabetes , cancer and depression are increasing and there is a direct correlation with what we put in our mouths and lack of exercise in these conditions.
So what can we do? We genetically engineered to be the opposite of what we want to be. In the last lean physique not last long winters and lots of muscle pain make running a gazelle for dinner.
What you need is a diet and exercise that defies Mother Nature , understanding that you have natural instincts that are completely natural and normal. Just a little understanding and information to work with instincts give you the body you 've always wanted.
Error 1 result
We've all heard the advice to eat less and exercise more . People have tried diets like this for years and the results are quite dark. If people lose weight at first, but 98 % of the time everything is back - and then some.
What is the problem ? The model is fundamentally broken.
Mention calories in calories / theory as a basic rule of thermodynamics. Well, it is, but it applies only to a limited degree. Your body is not a fixed computer system. In fact, it is an amazing complex system that tries to confuse his attempts to turn it into a sort of human calculator.
You metabolic rate is not fixed . The body uses all the time based on such things as ambient temperature and food intake. The energy your body will eclipse the amount of the pension no power can pass the year ( except Olympic athletes). Let's say you decide to reduce the consumption of 200 calories per day . Your body will keep things as static as possible (called homeostasis) just enough to offset slowing down your metabolism. So you are tired , cold and sleepy , but not to lose weight.
The intake of 1000 calories in an effort is then cut giving your body no choice but to drop the weight . So what does your body do ? You start all flights landing lean mass - muscles , organs, etc. Guess what? 're Still fat , but now you are weak and sickly so .
In fact, a low calorie diet bt definition is not sustainable . If you can actually eat fewer calories than you burn for the rest of your life, you want to starve . This is why these diets always fail . You have to stop sooner or later.
So how can even cause weight loss and body permanently re - composition ? The answer is to take control of your hormones.
Why are you mi viscous ? Your hormones are messed up . They say that the tissues of your body to store fat. Why do you feel lethargic all the time? It is not because you eat too much. This is because you eat too little . The body was lowered regulating metabolism to conserve energy for the production of fat . That's what hormones say.
For the vast majority of the inhabitants of this hormonal situation is completely under your control . The most important hormone is controlled by what we eat . Insulin , which you 've probably heard , is the storage hormone . It tells the cells of your body to store energy.
Now we are not saying that insulin is bad. It is essential for life. Type I diabetics can not produce enough insulin so they must inject insulin to stay healthy . Without insulin , the cells are starving.
But if you still have high insulin levels , your body is still in storage mode . The energy goes into storage, but never on . At some point in your muscle and liver tissue are full. The only tissue that can hold the energy storage is essentially unlimited fat. So when you eat with chronically high levels of insulin , energy into your fat does not turn off . Hungry, even if you literally have the power "month" stored in your body . Fat can not release the stored energy to reduce insulin levels. So your accident of blood sugar , you're hungry , eat more, and the cycle repeats .
Mistake # 2
Tips conventional says you should eat several small meals throughout the day so you 're not hungry , and these foods should be mostly "healthy" sources of low carbon hydrates in bold. I hope you see this is madness. You are trying to lose weight and yet you are constantly feeding .
"But I have a few hours after my meal voracious " I heard I cry. Actually, no . Most of us in the western world have no idea what real hunger . If you get hungry soon after a meal, is the effect of high levels of insulin and glucose in accidents that occur shortly after .
You are not a herbivore grazing all day. I know this is awkward animal lover , but the man is a predator - food chain. We hunt , we kill , we feasted . We are not cows lions.
Mistake 3
So we headed to the exercise . Many people start an exercise routine like running , swimming or other forms of cardio to lose weight. This is excellent for heart health , but to be honest has an absolutely dismal record when it comes to weight loss . Yes, I know that sounds strange coming from someone who has made a career in the fitness industry , but looking at the evidence, it is a fact .
Most people who start an exercise program do not realize that these presented was done long cardio sessions stable " fat burning zone " to increase appetite . So you build your time walking the streets and I wonder why you are able to eat their way through a variety of cookies in ten minutes flat on your statement.
So why bother with the exercise I hear you cry ? Well, even if these forms of exercise proved useless for fat loss , exercise with a good diet have shown remarkable results. Just do the exercise of this right with the correct diet plan - now you know that you are in control of their hormones - and that's all.
So what kind of exercise? We want to exercise burns more calories not only during the session, but later. No long, slow , boring cardio.
For most people cutting time and increasing the challenge is much more effective. Yes, I repeat, - less is more. Sessions difficult than ten minutes is easy to integrate into the day and keeps the body stores fat drive long after you have finished exercising.
So to summarize :
His body is to ensure their survival and that keeps bulk and overeating
The human instinct is very powerful and perhaps should not even bother trying to control
There are easy ways to work with your instincts to change your body forever
Forget counting calories and portion control - your body will lower your metabolism immediately to fight.
Check your fat storing / fat burning hormones and lose weight easily without feeling hungry .
Forget long boring hours on the treadmill . Less is more - the challenge to increase exercise and decrease the time . Oh, and you find that you are not bored to death also .
We have seen many diets come and go - low fat, high protein , liquid diets , detox diets ... What to choose? Well, to make an informed decision, we need to look at the latest research on how the body uses and stores energy. Only then can we determine which of these diets work and which are based on pseudo-science and myth.
common Problems
Have you tried diets that put the weight back and then some ?
Or no matter what you do, you can not advance in the books moving ?
Have you Result A diet that works for your friend does not have an effect on you ?
Do you have stubborn fat that no amount of diet seems to move ?
The exercises have not helped at all by moving fat? In fact, it makes you want to go to the bar nearest hamburger and down a big meal ?
If you can answer yes to all these things, you are probably doing the classic mistake . You work against Mother Nature.
Why hate your body
To be perfectly honest , I do not know if this article that your body Why or why you hate your body wants . I went to the first , I think most people think you are a lost against their bodies fight to stay slim and fight against the urge to eat fattening foods terms .
However, when you think about it , Mother Nature is actually doing you a favor by keeping it low fat and greedy so survive. You see our bodies have not changed much since genetically foragers today. At this time, there could be long periods between antelope hunting management for dinner and during long cold winters , plant food is scarce. The fact that humans can store fat easily , use your brain more than your muscles and are set to binge after periods of famine led us to be the most successful species on the planet .
Today , the human body is considered ideal in contrast to the weak and fat . Idolize , slim body , lean and toned to be fair from the point of view of health , not hunt antelope regularly not long ago for our health. We all know that heart disease, type II diabetes , cancer and depression are increasing and there is a direct correlation with what we put in our mouths and lack of exercise in these conditions.
So what can we do? We genetically engineered to be the opposite of what we want to be. In the last lean physique not last long winters and lots of muscle pain make running a gazelle for dinner.
What you need is a diet and exercise that defies Mother Nature , understanding that you have natural instincts that are completely natural and normal. Just a little understanding and information to work with instincts give you the body you 've always wanted.
Error 1 result
We've all heard the advice to eat less and exercise more . People have tried diets like this for years and the results are quite dark. If people lose weight at first, but 98 % of the time everything is back - and then some.
What is the problem ? The model is fundamentally broken.
Mention calories in calories / theory as a basic rule of thermodynamics. Well, it is, but it applies only to a limited degree. Your body is not a fixed computer system. In fact, it is an amazing complex system that tries to confuse his attempts to turn it into a sort of human calculator.
You metabolic rate is not fixed . The body uses all the time based on such things as ambient temperature and food intake. The energy your body will eclipse the amount of the pension no power can pass the year ( except Olympic athletes). Let's say you decide to reduce the consumption of 200 calories per day . Your body will keep things as static as possible (called homeostasis) just enough to offset slowing down your metabolism. So you are tired , cold and sleepy , but not to lose weight.
The intake of 1000 calories in an effort is then cut giving your body no choice but to drop the weight . So what does your body do ? You start all flights landing lean mass - muscles , organs, etc. Guess what? 're Still fat , but now you are weak and sickly so .
In fact, a low calorie diet bt definition is not sustainable . If you can actually eat fewer calories than you burn for the rest of your life, you want to starve . This is why these diets always fail . You have to stop sooner or later.
So how can even cause weight loss and body permanently re - composition ? The answer is to take control of your hormones.
Why are you mi viscous ? Your hormones are messed up . They say that the tissues of your body to store fat. Why do you feel lethargic all the time? It is not because you eat too much. This is because you eat too little . The body was lowered regulating metabolism to conserve energy for the production of fat . That's what hormones say.
For the vast majority of the inhabitants of this hormonal situation is completely under your control . The most important hormone is controlled by what we eat . Insulin , which you 've probably heard , is the storage hormone . It tells the cells of your body to store energy.
Now we are not saying that insulin is bad. It is essential for life. Type I diabetics can not produce enough insulin so they must inject insulin to stay healthy . Without insulin , the cells are starving.
But if you still have high insulin levels , your body is still in storage mode . The energy goes into storage, but never on . At some point in your muscle and liver tissue are full. The only tissue that can hold the energy storage is essentially unlimited fat. So when you eat with chronically high levels of insulin , energy into your fat does not turn off . Hungry, even if you literally have the power "month" stored in your body . Fat can not release the stored energy to reduce insulin levels. So your accident of blood sugar , you're hungry , eat more, and the cycle repeats .
Mistake # 2
Tips conventional says you should eat several small meals throughout the day so you 're not hungry , and these foods should be mostly "healthy" sources of low carbon hydrates in bold. I hope you see this is madness. You are trying to lose weight and yet you are constantly feeding .
"But I have a few hours after my meal voracious " I heard I cry. Actually, no . Most of us in the western world have no idea what real hunger . If you get hungry soon after a meal, is the effect of high levels of insulin and glucose in accidents that occur shortly after .
You are not a herbivore grazing all day. I know this is awkward animal lover , but the man is a predator - food chain. We hunt , we kill , we feasted . We are not cows lions.
Mistake 3
So we headed to the exercise . Many people start an exercise routine like running , swimming or other forms of cardio to lose weight. This is excellent for heart health , but to be honest has an absolutely dismal record when it comes to weight loss . Yes, I know that sounds strange coming from someone who has made a career in the fitness industry , but looking at the evidence, it is a fact .
Most people who start an exercise program do not realize that these presented was done long cardio sessions stable " fat burning zone " to increase appetite . So you build your time walking the streets and I wonder why you are able to eat their way through a variety of cookies in ten minutes flat on your statement.
So why bother with the exercise I hear you cry ? Well, even if these forms of exercise proved useless for fat loss , exercise with a good diet have shown remarkable results. Just do the exercise of this right with the correct diet plan - now you know that you are in control of their hormones - and that's all.
So what kind of exercise? We want to exercise burns more calories not only during the session, but later. No long, slow , boring cardio.
For most people cutting time and increasing the challenge is much more effective. Yes, I repeat, - less is more. Sessions difficult than ten minutes is easy to integrate into the day and keeps the body stores fat drive long after you have finished exercising.
So to summarize :
His body is to ensure their survival and that keeps bulk and overeating
The human instinct is very powerful and perhaps should not even bother trying to control
There are easy ways to work with your instincts to change your body forever
Forget counting calories and portion control - your body will lower your metabolism immediately to fight.
Check your fat storing / fat burning hormones and lose weight easily without feeling hungry .
Forget long boring hours on the treadmill . Less is more - the challenge to increase exercise and decrease the time . Oh, and you find that you are not bored to death also .
No comments:
Post a Comment