Some time ago , I found a PubMed search on weight gain and weight loss to assess the accuracy of a widely held belief . This belief? That weight control is based on the "simple" calories in and calories arithmetic. As I had long suspected , that the arithmetic is not always clear.
Even with the limited time I had , I always think about 35-40 articles in various scientific journals that seem to defy the theory of calories. I have summarized some of the results below , but you should start with a disclaimer . Most of the studies cited in this publication were made in animals. ( I particularly indicated when the subjects were human. )
Some people will not agree on this basis , so make two observations :
1 ) Studies of this type would be unethical to perform on humans . No review board approved the research that blocks people in a room , take control of your food, and forces them to
gain or lose weight.
2) Are you really ready to say that weight control is calories in / calories out in humans, but animals that? Competent veterinary authority , for example, can confirm that the metabolic effects of Cushing's disease , including the role of hormones in weight gain are identical in humans and dogs.
So what happened at school? Different foods , nutrients and hormones influence the result of the mass . In short, what we eat can affect the link between calories and weight.
Weight gain diet affected sugar.
• abdominal fat deposits were caused by a diet rich in sucrose in rats, but the rats ate the same calories as controls and showed no difference in weight gain compared to controls .
• The rats fed sucrose plus Castilian more calories than eating the standard controls , but gained more weight in calories and had more body fat than controls.
• The rats developed severe obesity with a high sugar diet, although the standard power control food more calories than sugar group ate .
• The protein content of a diet rich in sugar helped to block the effects of sucrose on weight gain and weight gain - a - heat. [ The protein causes the release of glucagon . Glucagon opposes insulin. ]
• A study of identical twins humans have shown that the main factor causing the different weight between the twins was sugar consumption .
Dietary fat also affected the weight gain, but did not increase calories.
What appears to be a balance of calories / calories is often the result of the composition of the diet. What we eat affects our hormonal response . The hormones may affect the weight beyond calories.
Some of you believe , others do not. I hope you stop believing that weight control is simple arithmetic . Instead , please change your diet in a healthier direction , and get rid of sugar.
Even with the limited time I had , I always think about 35-40 articles in various scientific journals that seem to defy the theory of calories. I have summarized some of the results below , but you should start with a disclaimer . Most of the studies cited in this publication were made in animals. ( I particularly indicated when the subjects were human. )
Some people will not agree on this basis , so make two observations :
1 ) Studies of this type would be unethical to perform on humans . No review board approved the research that blocks people in a room , take control of your food, and forces them to
gain or lose weight.
2) Are you really ready to say that weight control is calories in / calories out in humans, but animals that? Competent veterinary authority , for example, can confirm that the metabolic effects of Cushing's disease , including the role of hormones in weight gain are identical in humans and dogs.
So what happened at school? Different foods , nutrients and hormones influence the result of the mass . In short, what we eat can affect the link between calories and weight.
Weight gain diet affected sugar.
• abdominal fat deposits were caused by a diet rich in sucrose in rats, but the rats ate the same calories as controls and showed no difference in weight gain compared to controls .
• The rats fed sucrose plus Castilian more calories than eating the standard controls , but gained more weight in calories and had more body fat than controls.
• The rats developed severe obesity with a high sugar diet, although the standard power control food more calories than sugar group ate .
• The protein content of a diet rich in sugar helped to block the effects of sucrose on weight gain and weight gain - a - heat. [ The protein causes the release of glucagon . Glucagon opposes insulin. ]
• A study of identical twins humans have shown that the main factor causing the different weight between the twins was sugar consumption .
Dietary fat also affected the weight gain, but did not increase calories.
What appears to be a balance of calories / calories is often the result of the composition of the diet. What we eat affects our hormonal response . The hormones may affect the weight beyond calories.
Some of you believe , others do not. I hope you stop believing that weight control is simple arithmetic . Instead , please change your diet in a healthier direction , and get rid of sugar.
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