Eating and weight loss may not seem to match, but bariatric physicians , physicians who specialize in the loss and control of weight-related diseases weight , make sure you do not have to eat while trying to prohibit reduce or control your weight. Here are some tips for eating out .
restaurant choice
It is best to choose a restaurant, you know you have healthy options . Stay away from fast food restaurants , all you can eat buffet and fried food joints. In general, you eat things I should not. Exceptions to this rule are the fast food restaurants that serve items such as salads and grilled chicken sandwiches . Do not forget to ask to keep the dressing and seasonings , and tired of the " salad " loaded with calories that count as bacon , cheese and other heavy objects and calories from fat. Many restaurants now offer menus with calories listed or food choices that are already marked in good health and on the lighter side. These are useful starting points .
Hold the ...
If you are creative , you can often find a lot more in a menu that is healthy and attractive if you can ask the chef to hold the butter, cheese or sauce . To help you get back on the taste of food without calories , consider ordering slices of lemon or vinegar salad . Grilled freshly squeezed lemon and steamed vegetables salmon is an excellent alternative to a molded cream sauce with a ladle on your food . Salad salad vinegar is an excellent alternative to a shake on a high calorie creamy dressing .
Grab a snack
To keep the light and in small portions , sometimes you 're better off ordering an appetizer or to order only minor such as soup and salad items. Stay away from cream-based soups , because they have more fat.
Request a box to be taken before
When you order a meal, ask the waiter to bring you to accompany your meal. When the food arrives , turn off half of the box at home for meals later as breakfast the next day. This will help you to eat good sized portions for dinner and breakfast the next day.
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