Obesity usually results from a combination of causes and contributing factors. However, the most common cause occurs when a person consumes more calories than he or she metabolizes or burns. For most people, this amounts to overeating or eating the wrong types of foods and get little or no exercise. Obesity or being overweight is a huge problem in this country.
The following statistics were taken from the CDC website:
More than a third of American adults (34.9%) are obese.
The following statistics were taken from the CDC website:
More than a third of American adults (34.9%) are obese.
Conditions related to obesity are heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.
The estimated annual medical cost of obesity in the US It was $ 147 billion in 2008; medical expenses for people who are obese were $ 1.429 higher than those of normal weight.
Non-Hispanic blacks have adjusted rates the highest age obesity (47.8%), followed by Hispanics (42.5%), non-Hispanic whites (32.6%) and non-Hispanic Asians (10.8%)
Obesity is higher among middle-aged adults, 40-59 years (39.5%) than in young adults aged 20-39 (30.3%) and those aged 60 or older (35 , 4%) of adults.
Most of us probably know someone, a friend or family member who is overweight. And I dare say that most people have some awareness that obesity can lead to serious health problems. However, many people are overweight.
Why is this the case? Why some people succeed in losing weight while others fail? We know the kind of life has a lot to do with being overweight. But it might be the underlying reason for the mood of a person?
"I know I'm a little overweight. I wish I could lose a few pounds, but ... it's very difficult. I do not like exercise, which is in my genes, so there nothing you can do, I have no time I can not eat this diet or when I find something that works, I will lose weight. Oh, I'll be fine.
"I know I'm a little overweight. I wish I could lose a few pounds, but ... it's very difficult. I do not like exercise, which is in my genes, so there nothing you can do, I have no time I can not eat this diet or when I find something that works, I will lose weight. Oh, I'll be fine.
There's nothing wrong with being great and beautiful "How many times have you heard these statements? All these statements are the result of a particular mood. However, none of them leading to weight loss and good health.
What is the atmosphere for effective weight loss, and ultimately good health? What factors cause some people have the mindset to lose weight successfully?
What is the atmosphere for effective weight loss, and ultimately good health? What factors cause some people have the mindset to lose weight successfully?
First, they have acquired the knowledge and awareness that certain lifestyles - such as poor diet and lack of exercise - can lead to obesity, which will eventually lead to chronic diseases later in life .
Second, people with the right mindset for effective weight loss admit that they are obese or overweight, and the need to do something about it. If you do not arrive at this conclusion, they can not be helped, and they will never lose weight.
Third, we must have the intrinsic real desire to lose weight and become healthier. No matter how much a friend or family member who wants someone to lose weight, it will never happen, unless someone has the desire of themselves to make this possible. Nothing and no one can give a person the desire to lose weight. Either they have the desire or will not.
If they have the intrinsic desire to lose weight, then when his palace said yes to an unhealthy diet, your mood will say no. When they are depressed and feel like going to a food frenzy to feel better, your mood will say no. These days you do not feel like exercise, your mind will tell you exercise. Without wanting to lose weight, it's easy to make excuses and do things that prevent weight loss.
Fourth, after the development of a sincere desire to lose weight, people with the right mindset for weight loss will do a thorough research on the best ways to lose weight. You will be prompted to family and friends, find books weight loss, and go online to learn all you can about what works and what does not work to produce weight loss.
Finally, someone with effective weight loss mentality is committed and ready to do whatever it takes to achieve your weight loss goal. They are willing to make the changes necessary for life, no matter how they may be difficult to get rid of extra pounds and keep them off. They realize that there is no magic pill or fad diet that allows them to lose weight overnight. They know it will take time and hard work to do the job.
A person with the right mindset for effective weight loss knows that the key to achieving and maintaining a healthy weight is not over short periods of dietary changes. There is a lifestyle change that includes a healthy diet, regular exercise and balance the number of calories you eat with the calories you burn your body makes.
A person with the right mindset for effective weight loss, including maintaining control of your weight will contribute to good health now and as they grow, and most importantly, they are willing to make a living a part of your healthy lifestyle. What is your thought?
Second, people with the right mindset for effective weight loss admit that they are obese or overweight, and the need to do something about it. If you do not arrive at this conclusion, they can not be helped, and they will never lose weight.
Third, we must have the intrinsic real desire to lose weight and become healthier. No matter how much a friend or family member who wants someone to lose weight, it will never happen, unless someone has the desire of themselves to make this possible. Nothing and no one can give a person the desire to lose weight. Either they have the desire or will not.
If they have the intrinsic desire to lose weight, then when his palace said yes to an unhealthy diet, your mood will say no. When they are depressed and feel like going to a food frenzy to feel better, your mood will say no. These days you do not feel like exercise, your mind will tell you exercise. Without wanting to lose weight, it's easy to make excuses and do things that prevent weight loss.
Fourth, after the development of a sincere desire to lose weight, people with the right mindset for weight loss will do a thorough research on the best ways to lose weight. You will be prompted to family and friends, find books weight loss, and go online to learn all you can about what works and what does not work to produce weight loss.
Finally, someone with effective weight loss mentality is committed and ready to do whatever it takes to achieve your weight loss goal. They are willing to make the changes necessary for life, no matter how they may be difficult to get rid of extra pounds and keep them off. They realize that there is no magic pill or fad diet that allows them to lose weight overnight. They know it will take time and hard work to do the job.
A person with the right mindset for effective weight loss knows that the key to achieving and maintaining a healthy weight is not over short periods of dietary changes. There is a lifestyle change that includes a healthy diet, regular exercise and balance the number of calories you eat with the calories you burn your body makes.
A person with the right mindset for effective weight loss, including maintaining control of your weight will contribute to good health now and as they grow, and most importantly, they are willing to make a living a part of your healthy lifestyle. What is your thought?
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