Having bodybuilding success if you have an ectomorph body can be a struggle if you do not have the right to know. Chances are if you are reading this article, you are here because you do not see the kind of results you want to see the gym. We will begin to address this issue at this time.
You already know that you have a disadvantage compared to all fellow gym, but what can you do to overcome your body type? The first step is to start eating more often, ectomorphs should be about 3500 calories per day. Just visit the gym for an hour three days a week, but increase the intensity of your exercise until it is completely destroyed by the end of the one hour session.
These two changes could be enough to solve your problem. But have the right kind of exercise? Since you only have an hour of work, isolation exercises will not be enough, and we must start doing compound exercises instead. This means that you will exercise more muscles while you exercise. The following three exercises will help you get better results from your workout.
Exercise 1 - The Hammer Curl (ideal for arms)
This exercise is great for building your biceps and forearms. The starting position is the shoulder width of the feet, the body relaxed and your back straight. With arms outstretched to the sides, holding a dumbbell in each hand, palms facing the body. Alternatively or simultaneously, and without moving the position of the wrist, raise the dumbbells until they touch the shoulders. Hold for 5 seconds, then slowly lower your arms to the starting position.
Exercise 2 - The deadlift (Gluts, hamstrings and quadriceps)
The deadlift is great for the hamstrings, quadriceps, glutes and core. Start by standing in front of a weight which is lying on its side. Extend your arms as you bend your knees keeping your back straight. Kneel down to pick at the end of the mass and return while holding the bar. Hold this position, the muscles contract and return the dumbbell to the ground.
Exercise 3 - Bent on row (Back, Core & Shoulders)
The curve of the line runs all the back, core and shoulders. To start, take a 10-pound dumbbell in each hand with your arms outstretched in front of you. Bend your knees slightly and lean forward, arms still suspended. This is the starting position. Now lift the dumbbells to your chest as you contract the muscles, both the back and shoulders. Hold, then slowly straighten the arm back.
Despite an ectomorph body type, weight training can be fun once you know what you did wrong and make the appropriate changes. If you do intense exercise, eat a lot of calories and take lots of breaks when you're not exercising, you should have no problem to build the type of body you have waited .
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