If you live in the bustle of a city then you should be aware that you are not breathing in the healthy air. Cars, buses, motor vehicles, transport and other small and large industries in their town each gas release that pollute the air.
Even cigarette smoke is not good for our environment. All gases and fumes released mono contain carbon monoxide, which is toxic and may be the reason behind many health problems such as heart problems, asthma, etc.
If you are pregnant so they had ignored in the past can be harmful to your child. You can not escape the environment they live in the thought of his son, but you can certainly make some adjustments in order to stay healthy. Here are some tips to help you.
1. In the cities, especially in the morning and evening are the times when pollution levels are high, because the time has come when people are directed to your workplace and the number of vehicles is also much .
You can avoid leaving home during those hours. Try to get out in the evening or at night when the contamination level is low. Early in the morning, they are also good.
2. You can use the air quality index and the percentage of overall pollution control before leaving. Warnings air quality advice is also provided by phone and email alerts. You can register touch and avoid outdoor exposure during this time.
3. Many appliances such as oven, gas heaters, stoves and also release assessment and carbon monoxide and regular maintenance is very important during pregnancy. You can install a carbon monoxide detector in your home to alert you if necessary.
4. When we sat inside the car, we Close all windows thinking that now we are not exposed to contamination on the outside, but if there is a leak in the exhaust system, it can be harmful. You can keep the vents closed car when driving in heavy traffic.
You should also regularly check your vehicle to ensure that you are not a member among those responsible for air pollution.
5. If your home is located in a busy area and on the door and windows closed when pollution is high enough in the atmosphere.
6. sufficient liquid will keep your airways moist is very important to fight against the contents of the pollution in the atmosphere. If you are pregnant, you should drink a small amount of liquid at regular intervals.
The air quality in the period of pregnancy must be free from toxic substances and particles. Otherwise, it can affect the health .de for the pregnant woman and the baby.
Even cigarette smoke is not good for our environment. All gases and fumes released mono contain carbon monoxide, which is toxic and may be the reason behind many health problems such as heart problems, asthma, etc.
If you are pregnant so they had ignored in the past can be harmful to your child. You can not escape the environment they live in the thought of his son, but you can certainly make some adjustments in order to stay healthy. Here are some tips to help you.
1. In the cities, especially in the morning and evening are the times when pollution levels are high, because the time has come when people are directed to your workplace and the number of vehicles is also much .
You can avoid leaving home during those hours. Try to get out in the evening or at night when the contamination level is low. Early in the morning, they are also good.
2. You can use the air quality index and the percentage of overall pollution control before leaving. Warnings air quality advice is also provided by phone and email alerts. You can register touch and avoid outdoor exposure during this time.
3. Many appliances such as oven, gas heaters, stoves and also release assessment and carbon monoxide and regular maintenance is very important during pregnancy. You can install a carbon monoxide detector in your home to alert you if necessary.
4. When we sat inside the car, we Close all windows thinking that now we are not exposed to contamination on the outside, but if there is a leak in the exhaust system, it can be harmful. You can keep the vents closed car when driving in heavy traffic.
You should also regularly check your vehicle to ensure that you are not a member among those responsible for air pollution.
5. If your home is located in a busy area and on the door and windows closed when pollution is high enough in the atmosphere.
6. sufficient liquid will keep your airways moist is very important to fight against the contents of the pollution in the atmosphere. If you are pregnant, you should drink a small amount of liquid at regular intervals.
The air quality in the period of pregnancy must be free from toxic substances and particles. Otherwise, it can affect the health .de for the pregnant woman and the baby.
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