The Reader's Digest magazine recently published a compilation of the secrets of weight loss did not tell her diet after experts on how to make use of the gym and exercise for weight loss lounge, and some of the habits and the things that stand in the way we've come to our ideal weight for you in the following points.
Base 1:
Do not go to the gym in the following cases:
A on an empty stomach
B suffering a stomach a cold
C sleep only 4 hours
Reason: In previous cases, your body is ready to work and burn calories.
Rule 2:
If you find that the exercises carried out by an old and vain, and can not afford a personal trainer for your own agreement with a group of friends to do special exercises under the supervision of coach and it will cost less than in the exercise of your enthusiasm.
Base 3:
To burn more fat studies created that women who had had cycling exercises for 20 minutes a high degree of speed lost their weight more than three times that of women who had engaged in this exercise for 40 minutes and degree of speed is slow.
Base 4:
When you feel tired during workouts tried to encourage yourself shouting it will increase the Hamcetk and Andvaek to exercise.
Base 5:
Stay away from junk food and fatty sauces and try searching for healthier alternatives.
Base 6:
Avoid the temptations of the food shopping during the hunger I felt moved away from ad hoc to provide food corner and tried to silence your hunger snacks that you can carry in your hand or light wheat baked Crackers.
Base 7:
Water to fight the feeling of hunger may feel that your energy dropped in the afternoon, due to a combination of natural factors Karhaq work or lack of iron in the body of water intake will bring you to recovery.
Base 8:
Addiction resisted cakes and candy Vtaudk dealt with the morning coffee cause you kind of addiction is difficult to resist it later.
Base 9:
Sleep may be the best and cheapest way to treat obesity Few sleep working to reduce the hormone leptin (which helps you feel full) and an increase in the hormone ghrelin (the so-called hunger).
Base 10:
Weight gain may be the cause of hereditary and this is what scientists recently discovered, there are two types of genes that may cause obesity and studies show that 40% of which may cause diabetes and 60% of which may cause obesity.
Base 11:
Ear Infection may cause obesity, why do they cause nerve of some people and cause them to ask for more candy.
Base 12:
May be the cause of obesity as a result of erroneous feeding during gestation period of your mother, fats and sugars handled randomly doubles the risk of obesity later.
Base 13:
During the dinner tried to serve the people and help in the work of cleaning pots, this will contribute to Bdjalk away somewhat from the dishes.
Base 1:
Do not go to the gym in the following cases:
A on an empty stomach
B suffering a stomach a cold
C sleep only 4 hours
Reason: In previous cases, your body is ready to work and burn calories.
Rule 2:
If you find that the exercises carried out by an old and vain, and can not afford a personal trainer for your own agreement with a group of friends to do special exercises under the supervision of coach and it will cost less than in the exercise of your enthusiasm.
Base 3:
To burn more fat studies created that women who had had cycling exercises for 20 minutes a high degree of speed lost their weight more than three times that of women who had engaged in this exercise for 40 minutes and degree of speed is slow.
Base 4:
When you feel tired during workouts tried to encourage yourself shouting it will increase the Hamcetk and Andvaek to exercise.
Base 5:
Stay away from junk food and fatty sauces and try searching for healthier alternatives.
Base 6:
Avoid the temptations of the food shopping during the hunger I felt moved away from ad hoc to provide food corner and tried to silence your hunger snacks that you can carry in your hand or light wheat baked Crackers.
Base 7:
Water to fight the feeling of hunger may feel that your energy dropped in the afternoon, due to a combination of natural factors Karhaq work or lack of iron in the body of water intake will bring you to recovery.
Base 8:
Addiction resisted cakes and candy Vtaudk dealt with the morning coffee cause you kind of addiction is difficult to resist it later.
Base 9:
Sleep may be the best and cheapest way to treat obesity Few sleep working to reduce the hormone leptin (which helps you feel full) and an increase in the hormone ghrelin (the so-called hunger).
Base 10:
Weight gain may be the cause of hereditary and this is what scientists recently discovered, there are two types of genes that may cause obesity and studies show that 40% of which may cause diabetes and 60% of which may cause obesity.
Base 11:
Ear Infection may cause obesity, why do they cause nerve of some people and cause them to ask for more candy.
Base 12:
May be the cause of obesity as a result of erroneous feeding during gestation period of your mother, fats and sugars handled randomly doubles the risk of obesity later.
Base 13:
During the dinner tried to serve the people and help in the work of cleaning pots, this will contribute to Bdjalk away somewhat from the dishes.
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