10 Foods to Help You Lose Weight Without Feeling Hungry

A group of nutrition experts name "superstar foods" on 10 types of foods because they contain enzymes and properties help to reduce weight along with high nutritional value.

This food gives a feeling of satiety thanks to fiber that saturated them, are as follows:

1. Grapefruit
Eating half of grapefruit before each meal helps to lose 450 grams of body weight per week, where he works to reduce insulin rate, which in turn stores fat in the body, in addition to being a good source of protein and fluids that help the feeling of fullness.

2. Black beans
One cup of black beans contains 15 grams of protein, which is free of saturated fats found in other sources of protein such as red meat proteins. And beans are rich in fiber and makes a person feel fuller for a long time.

3. Oatmeal
Oatmeal is rich in fiber that cause the sensation of satiety, and advised to eat only half a cup of it, since it has 4.6 grams of resistant starch, which is important to enhance the health carbohydrate metabolism and helps burn fat.

4. Avocado
Avocado is rich in fiber and protein, it contains oleic acid, a compound of healthy unsaturated fats for the body useful, and is recommended when you feel hungry to eat a quarter or half of the avocado to a feeling of fullness, which helps at the same time to dissolve fat, especially in the abdominal area.

5. Salmon
Salmon contains a high proportion of monounsaturated fat, which helps you feel full, and proved one of the studies conducted in 2001 that eating these fats in the diet can cause loss of weight at a great rate.

6. beans Hamra
Red beans provide protein and fiber necessary for the body, also contain resistant starch carbohydrate-rich health, nutrition experts have confirmed that eating half a cup of red beans per day on a regular basis helps only to lose 2 grams of weight.

7. Blueberries
Despite the small size of the wild grapes, but it is characterized by strong Bmfolh in improving the overall health of the body, and the fight against aging, in addition to weight loss, nutrition experts have proven that one cup of it contains 80 calories and 4 grams of fiber, which helps to feel of fullness and satiety.

8. Broccoli
Classified as being of broccoli vegetables protect against cancer, in addition to his ability to lose weight, so rich in fiber that helps you feel full, as one of it on the dish contains 30 calories.

9. Brown rice
Try eating brown rice instead of white counterpart, where half a cup of brown rice contains 1.7 grams of resistant starch, which is a source of carbohydrates and health, to promote the metabolism and help burn fat.

10. Pear
One study has shown that those who ate 3 beads Pear daily consume many fewer calories and lose greater than others by weight, and that because they contain pear fiber helps you feel full, and advised taking it without removing the shell, because it is the most rich in fiber segment.